People have been using detox drinks as a means of purifying and cleansing the body and as a dieting technique for years. There are tons of recipes for homemade detox drinks that can be quite effective at detoxifying the body and helping maintain a healthier body weight. Many such drinks utilize naturally cleansing ingredients like water, certain types of tea, and freshly squeezed fruit juices in order to flush the body of impurities that can build up over time from eating unhealthy foods. Knowing what ingredients are the most valuable and their effect on the body will assist you in finding the best detox drinks or creating one of your own.
Total Body Cleansers
Water is an excellent detoxifying ingredient. In fact, simply drinking enough plain water everyday helps keep your body free of toxins. Regularly drinking green tea, with no added sugar or just a touch of organic honey, is another way of keeping the body clean and strengthening the immune system. Place the pulp from half of a fresh pineapple, some mint leaves, and a bit of ginger in a juice extractor to create a good total body cleansing drink. Blending together kiwi, grapefruit, and plenty of water is another example. Boil the rind from an orange and two cinnamon sticks in a liter of water for a few minutes, then filter the water into a glass and allow it to cool before drinking for yet another great body cleansing mixture.
You can use a blender to create all kinds of cleansing drinks, but a juicer really comes in handy for making the best natural detox drinks. Blending various concoctions of healthy ingredients like apples, bananas, beets, carrots, celery, cucumbers, garlic cloves ginger root, green peppers, and parsley are highly effective, but the consistency that is created by using a blender can be a bit rough and unpleasant. Using a juicer will create a smoother consistency that is much more appealing.
With any detoxification attempt, it is essential to carry out the process correctly in order to achieve the desired results. Whatever the detox drinks you choose, you must drink them in the morning and then whenever you feel hungry throughout the day. It is also very important that you stick with it. Only drink the detox mixtures and either eat no food at all or only alkaline-rich foods that can aid in the cleansing process. Examples of approved foods include avocados, cabbage, coconut, grapefruit, lemons, papaya, prunes, spinach, tomatoes, and unsweetened soy milk. To obtain the best results, you need to give it at least a week (preferably longer) for the process to fully take place and leave you feeling cleansed and refreshed.
There are some negative symptoms to deal with during this process but do not let them discourage you. Headaches, hunger, moodiness, and soreness are typical. Try to plan your detox regimen at a time when you do not have too much going on otherwise. This allows you to focus on cleansing your body without having to entertain or put other pressures on yourself. Do things around the house that you have been putting off to keep your mind off of the negative things. The vast benefits of healthy living are well worth it.