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8 Ways to Prevent Alzheimer’s Disease

Here are some tips to improve your mental and physical well-being

old people alzheimer

Researchers do not know the cause of Alzheimer’s disease, and for years people were told that there was no way to prevent Alzheimer from affecting the brain. With recent technology and tests, new ways have been found to help men and women successfully prevent Alzheimer’s. With just a few smart choices, people can begin to protect the health of their body and mind for a life full of happy memories. The methods used to decrease the risk of developing Alzheimer’s involve the promotion of mental and physical well-being.

A Healthy Alzheimer’s-Free Diet

Little do we realize how much the food we put into our body impacts our overall health. Certain foods have been found to significantly decrease the risk of developing Alzheimer’s Disease, and men and women should take advantage of these nutritious foods that can preserve mental health.

1. Vegetables

We have all been told at one point in our life to eat our vegetables. This statement should be taken to heart because many vegetables contain valuable contents that sustain a healthy body and mind. In a recent 9 year study on older Japanese-Americans, it was found that the intake of plenty of fruits and vegetables per week significantly decreases the risk of developing Alzheimer’s disease. Vegetable juice has been associated with a decrease in Alzheimer’s risk as well, and recent studies found in the American Journal of Medicine show that consuming 3 servings of fruit and vegetable juice every week can indicate over a seventy percent lowered risk of Alzheimer’s.

2. Omega-3 Fatty Acids

The Omega-3 fatty acids found in salmon, tuna, and mackerel have been proven in multiple studies to reduce the risk of Alzheimer’s. The Framingham study is most closely associated with Omega-3 fatty acids in relation to Alzheimer’s. The docosahexaenoic acid(DHA) in fish has been found to significantly slow down Alzheimer’s progression as well as prevent the beginning of it. Foods with a high concentration of Omega-3 fatty acids include seaweed, flax seeds, purslane, and cod liver oil.

salmon dish

3. Brain Health Supplements

Consider a high potency multiple vitamins supplements. Make certain the supplement you take contains folic acid. Folic acid supplements reduce the amount of homocysteine in the body, therefore increasing cognitive function in the brain.

In addition, include memory-specific nutrients in your daily vitamin plan:

  • huperzine
  • vinpocetine
  • ginkgo biloba
  • phosphatidylserine
  • Omega-3’s
  • acetyl-L-carnitine

4. Wine

A glass of red wine each evening can be helpful in preventing Alzheimer’s Disease. The skins of grapes protect brain cells from oxidative stress and beta amyloid, so a glass of grape juice can also be substituted instead. A glass of red wine each evening can be helpful in preventing Alzheimer’s Disease. The skins of grapes protect brain cells from oxidative stress and beta amyloid, so a glass of grape juice can also be substituted instead.

Physical Well Being

Those who are at risk of developing Alzheimer’s Disease are encouraged to take care of their body as well as their mind. Having a healthy, fully functioning body leads to low-stress levels and a general mental well being. A healthy body is essential to a healthy mind.

5. Maintaining Blood Pressure

One of the best ways to protect the body while preventing Alzheimer’s is to keep blood pressure under control. Hypertension is closely related to an increase of dementia in the brain and the muscles. With healthy blood pressure levels, individuals can significantly decrease the risk of both.

fit-body

6. A Healthy Body Weight

In a study brought to attention by the American Academy of Neurology in 2006, tests showed that individuals who are overweight at 40 have a higher risk of developing Alzheimer’s than those who maintain a healthy weight. Keeping a good weight in correlation to a height at the age of 40 and older can reduce the risk of developing Alzheimer’s.

7. Mental Stimulation

 

Of course, one of the most important methods of preventing mental deterioration is to keep the mind stimulated. When the mind is constantly being engaged in logical stimulation, the chance of developing Alzheimer’s quickly diminishes. Men and women can keep the mind active by:

  • Learning new concepts involved in new languages or hobbies
  • Memorizing lists, such as the states and capitals
  • Engaging in logic and strategy games and puzzles
  • Taking on new challenges, like writing with the less dominant hand or taking a new route while driving

8. Stress Levels

Reducing mental stress can show a significant reduction in the risk of Alzheimer’s disease. When the mind is under stress, it is more susceptible to mental deterioration. This can be prevented with good stress management as well as an active social life and strong social support.

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