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By Irida Sangemino
The other day I had the privilege of reading a magazine article on how to live longer. The title announced six simple suggestions on how to prolong a person’s life, and that clearly did peak my interest. Knowing my lifestyle, I had the feeling I was going to be in big [...]

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By: Carrie Lauth
No doubt you’ve heard of Green Tea and the health benefits you can experience from drinking it.
Are you giving your family this powerful antioxidant daily?
Here is a refresher on some of the benefits you can experience with Green Tea.
Historically, Green Tea has been one of the world’s most popular [...]

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This story of mine goes back 6 years, when after smoking ordinary packet cigarettes from 1- 2 packets a day (And sometimes more) for the previous 34 years, I decided to give them up and swap to hand rolling my own.
This was rightly or wrongly based on the premise that by getting rid [...]

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By John Davenport
If you to want to lose belly fat and get flat abs, your nutrition is the most important thing. No matter how often or hard you workout, you can’t outtrain a bad diet. The food that you eat is the fuel your body runs on. If the fuel is bad, everything [...]

By Gregory Leanza
The popularity of the Acai Berry keeps on growing, especially since it is already referred to as the Magical Fruit. It is already sold in a number of stores locally, especially in groceries and supermarkets. The ever powerful Acai Berry is already included in a number of products in the market, from cosmetic [...]