Stress Effects on Weight Gain By Mario Remedios Stress could really cause you to gain weight. I talk about this from my own experience. I am only 5′ 9″ and in my late 20s, my weight had scaled up to 215 lbs. My weight gain really started to take shape when I began college. Before [...]

Prevent Cold Sores by Avoiding These Top Five Triggers By Jane Anthony Cold sores are a virus in the body that lay dormant until they are triggered and appear above the skin surface. Many people who experience cold sores feel a tingling or itching sensation at the site of the cold sore about a day [...]

Detoxification is the process of purging toxins from our body.   This process can be done regardless of when the exposure has taken place, it could have been yesterday or ten years ago. The body has defense mechanisms to purge toxins from the body and does so every day.  Examples of detoxification can be as simple [...]

Over the weekend my wife and I helped my parents strip walpaper in their living room and dining room.  Thankfully, the larger living room was done quickly and easily with sponges and putty knives in about an hour and 20 minutes.  Dreadfully, the smaller dining room was a nightmare and we had to resort to [...]

One of the best ways to stay healthy is to be proactive in maintaining your wellness programs.  Every woman should be aware of the types of breast self exams and how to do them. Here is a video that will give a step-by-step instruction on how to perform a Breast Self-Exam: For more information about [...]