Image by Desirée Delgado via Flickr

By Jeffrey Norris
It’s almost amazing that so many people can live such an unhealthy life that it’s surely to take years from them, and to also cause them to have a poor quality of life for those years that they do have.
Unfortunately, the vast majority of those living an unhealthy, [...]

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By Alex Brown
Do you want to lose 10 pounds in 2 weeks and lose fat from your hips, belly and thighs? Then the first thing you need to do is to stop making excuses and start making a difference.
Top 3 excuses for not losing weight:
“I can’t lose weight because my metabolism slows [...]

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There are a lot of Low Carb Diet and No Carb Diet myths confusing women who are trying to lose weight fast. As America’s Trusted Weight Loss Expert I am here to educate women worldwide on the dangers of low carb diets.
I’m not going to be the one to lie to you and [...]

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Exercising with a Pet
Does this scenario sound familiar?  It’s 6:15am and you feel a little nudge on your hand courtesy of a cold wet nose.  You turn over, only to have that nudge coupled with a whine and then a high pitched bark.  Yes, it’s time to walk the dog again, but the [...]

Sickness, Disease, Suffering.
I see it every day at the pharmacy.  Patients that come in ages 50’s to 60’s that take eight to 10 different prescription medications.  The usual assortment goes like this: heart pill, cholesterol pill, water pill, potassium pill, nerve pill, blood pressure pill, blood sugar pills, sleeping pills, pain pills, etc…
It makes me [...]