By Raymond Hinish Just because it “tis the season” doesn’t necessarily mean that you are damned to get sick! In this article, I will teach you some of the most powerful ways of protecting yourself from the assault of these pesky cold and flu viruses. Put these techniques and tools into action and save your [...]

Healthy Friday to All.  Below are some links that I enjoyed this week on Healthy topics. I hope you will enjoy them too.  Please feel free to comment and share any links that you found insightful. Another Benefit of Health: Wealth Have you thought about how much money you would save by living a healthy [...]

There is a great summary on the facts about Vitamin D importance, testing, and supplementation over at www.redorbit.com by Jarod M Skowran. Vitamin D may very well be the missing link to our good health.  Think about your daily activities.  Unless you live on Maui and surf for a living (I would settle for living [...]

Cardiovascular disease As of 2007, it is the leading cause of death in the United States,[1][2] England, Canada and Wales,[3] killing one person every 34 seconds in the United States alone.[4] One of the risk factors that is most frequently targeted in cardiovascular disease is hyperlipidemia, or high cholesterol.   High cholesterol levels are closely associated [...]