While there is no one magic vitamin that will stop the aging process, there seems to two vitamins that are high on the list of anti-aging vitamins.  These vitamins include vitamins C and K. Scientific studies on the benefits of vitamins C and E as anti-aging vitamins are extensive and while research is an on-going [...]

By Ella Depp A young mind and body is capable to conquer the world, but nothing in life is permanent. Change is the law of nature. Even though our body systems might change according to our age, our body should be able to manage even in older age. If we do not maintain our health [...]

By John Davenport If you to want to lose belly fat and get flat abs, your nutrition is the most important thing. No matter how often or hard you workout, you can’t outtrain a bad diet. The food that you eat is the fuel your body runs on. If the fuel is bad, everything else [...]

By Raymond Hinish Just because it “tis the season” doesn’t necessarily mean that you are damned to get sick! In this article, I will teach you some of the most powerful ways of protecting yourself from the assault of these pesky cold and flu viruses. Put these techniques and tools into action and save your [...]

Trying to prevent colds and flu is one of the questions that I get in the pharmacy every day this time of year.  While it may be impossible to prevent contracting a cold or the flu it is possible to ramp up your immune system to help it be as prepared as possible for the [...]

The most popular medications prescribed for  lowering blood pressure are diuretics.  They are the first line therapy in hypertension protocols.  These medications work by different mechanisms in the body but all have positive and negative effects.   The positive effects of course are lowered blood pressure and a lower risk for a serious cardiac event.  But [...]