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Supersizeyourhealth tip #10 When All Else Fails, Cut The Carbs

Do you need to lose 10 pounds fast? I mean fast?

Well you can go to the extremes that Tim Ferris does or you can simply cut out the bread.

“But I can’t live without bread!” you say.

I guess it depends on how bad [...]

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Supersizeyourhealth tip #9 Sleep More!

“I will get all the sleep I need when I am dead” Sam Elliott as Wade Garrett in Road House

Do you agree with this?

You know, there always seems to be that one more thing to do before you go to bed at night.  Financial guru’s like Jim Cramer [...]

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Supersizeyourhealth tip #8 Cut Out Dessert, Or At Least Cut Back

Oohh I may get flack on this one. But before you jump off the page and tell me I am crazy, read on.

I am not saying cut out dessert forever.  I am suggesting we approach this coveted treat with some thought.  What [...]

Supersizeyourhealth tip #7 Step Up The Exercise

Do you have a favorite activity that you do every day?
Exercise doesn’t have to be a bad word. Given how many of us sit in cubicals all day or stand in one place (like me) it is essential to give your body a workout. Exercise is more than running, [...]

Supersizeyourhealth tip #6 Snack on Healthier Foods
Do you get the grumbellies at 3 or 4pm in the afternoon?  I have got a great solution for you!
Eat a sensible snack like tree nuts, vegetables, or fruits.

One of the best snacks out there is tree nuts. Almonds, cashews, walnuts, are great sources of essential fatty acids, protein [...]