Image via Wikipedia Supersizeyourhealth tip #10 When All Else Fails, Cut The Carbs Do you need to lose 10 pounds fast? I mean fast? Well you can go to the extremes that Tim Ferris does or you can simply cut out the bread. “But I can’t live without bread!” you say. I guess it depends [...]

Image via Wikipedia Supersizeyourhealth tip #9 Sleep More! “I will get all the sleep I need when I am dead” Sam Elliott as Wade Garrett in Road House Do you agree with this? You know, there always seems to be that one more thing to do before you go to bed at night.  Financial guru’s [...]

Image via Wikipedia Supersizeyourhealth tip #8 Cut Out Dessert, Or At Least Cut Back Oohh I may get flack on this one. But before you jump off the page and tell me I am crazy, read on. I am not saying cut out dessert forever.  I am suggesting we approach this coveted treat with some [...]

Supersizeyourhealth tip #7 Step Up The Exercise Do you have a favorite activity that you do every day? Exercise doesn’t have to be a bad word. Given how many of us sit in cubicals all day or stand in one place (like me) it is essential to give your body a workout. Exercise is more [...]

Supersizeyourhealth tip #6 Snack on Healthier Foods Do you get the grumbellies at 3 or 4pm in the afternoon?  I have got a great solution for you! Eat a sensible snack like tree nuts, vegetables, or fruits. One of the best snacks out there is tree nuts. Almonds, cashews, walnuts, are great sources of essential [...]

Supersizeyourhealth tip #5 Have a Free Meal Each Week It’s Friday and what better day to celebrate a great week than Friday? Here is what I have discovered, you work had all week and what do you want to do? Reward yourself, right? Now I am not suggesting that you go out tonight and have [...]

Supersizeyourhealth tip #4 Eat More Vegetables Have you heard the Bernie Mac commercial on the radio that talks about vegetables? The first time I heard it I thought it was a little weird.  But then I checked the research. He reminds us that our United Sates Government recommends that we consume 9 servings of vegetables [...]

Supersizeyourhealth Tip #3 Eat Smaller Portions My wife and I love going to Carrabbas Italian Restaurant. But when we go there we marvel at the size of the portion that they give you.  (In fairness Carrabbas has a Gluten Free Menu and a guide for patients with Diabetes).  But don’t you ever wonder who is [...]

Super Size Your Health Tip #2: Increase Your Protein Intake I have read about many different recommendations over the years about how much protein you should consume. I think that it works best if you consume a majority of your daily protein intake by lunch time. I like to start the day with a protein [...]