Image by supersizeyourhealth via Flickr By Gregory Leanza Many people on a diet find it difficult having to keep up with their weight loss efforts when eating out. If you are one of these folks, you could be highly embarrassed every time you appear picky with your food choices, especially when socializing. Many dieters find [...]

By Katie L. McMurray What if there was a way for you to enjoy dynamic and vibrant health in just days? Just imagine what it will feel like to sleep like a baby and wake in the morning ready to bounce out of bed and go, feeling and looking a million times better than you [...]

Image via Wikipedia It has been one of those weeks that could make a person curl into a ball and shut out the world.  Maybe it’s been a hard day at the office or a significant other has suddenly lost interest.  Whatever the problems are, they can seriously hurt a person’s outlook on life and [...]

Image via Wikipedia Have you ever had one of those days where it seems like the world is out to get you?  You’re to do list is too long, your bank account is empty, the kids are driving you crazy, and you just want to curl up into a ball and hope everything fixes itself.  [...]

By Adella Klein Feel like you don’t have as much energy as you used to? Stressed out about things that happen both at work and in your personal life? Want to lose the five extra pounds that have taken up residence on your hips? If you answered yes to any of these questions, you may [...]

By Stanley Hyman There are many ways to improve your memory. Getting enough sleep, eating right, reducing stress and not abusing drugs or alcohol are important for obvious reasons. However many of the tips I offer in this article are memory assisting (mnemonic) methods that you can employ today. Concentrate/Pay Attention: Sounds like a no-brainer [...]

Stress Effects on Weight Gain By Mario Remedios Stress could really cause you to gain weight. I talk about this from my own experience. I am only 5′ 9″ and in my late 20s, my weight had scaled up to 215 lbs. My weight gain really started to take shape when I began college. Before [...]

How often have you been in the presence of some child that is running around the room like the energizer bunny rabbit and someone has commented that they would love to have that kind of energy again? One of my favorites is, how can we bottle some of that energy? I heard that one often [...]