10 Simple Strategies To Shape Up And Slim Down Everyone wants to be slim and shapely. So here are 10 simple strategies to shape up and slim down. 1. Don’t skip breakfast. Breakfast is like a wake-up call for your metabolism to start working. After sleeping and resting your body for the night, you need [...]
Image by h.koppdelaney via Flickr Today is a big day for Supersizeyourhealth. We are starting into podcasting today. I know that we are a little behind the times, but we are catching up. After all, it only took me my whole computer life to switch over to a Mac. There is hope for me yet. [...]
Image by wallyg via Flickr We have all experienced lying awake at night, tossing and turning, and not being able to sleep. We finally doze off, only to awaken to a day where we are simply not at our best. This may be a relatively short-term problem or it could be chronic insomnia. Lack of [...]
Image via Wikipedia Supersizeyourhealth tip #9 Sleep More! “I will get all the sleep I need when I am dead” Sam Elliott as Wade Garrett in Road House Do you agree with this? You know, there always seems to be that one more thing to do before you go to bed at night. Financial guru’s [...]
