By Brandon Walsh
sleep!
The majority of people need 7 to 8 good hours of sleep per night, on a regular sleep pattern, for the body to function it’s best. If your workouts and competitions aren’t going quite as well as you’d planned, carefully consider whether or not you’re getting enough sleep.
don’t overtrain!
Many people plateau in [...]
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By Aura Kregloh
In recent years more people have come to realize the importance of healthy eating and selecting the foods that will most benefit their health. This interest in healthy eating and the subsequent learning of the life giving values of food is great as it marks a great advance in human welfare. [...]
