By Brandon Walsh
sleep!
The majority of people need 7 to 8 good hours of sleep per night, on a regular sleep pattern, for the body to function it’s best. If your workouts and competitions aren’t going quite as well as you’d planned, carefully consider whether or not you’re getting enough sleep.
don’t overtrain!
Many people plateau in [...]

By Gabriel J. Adams
Maintaining a healthy body goes beyond physical fitness or the right diet, it also requires that you live in a healthy environment. Our surroundings have a direct influence on the way we feel, how we function and our general health.
Where you live, work and play can all affect you physically and emotionally. [...]

By Jenny Styles
Good Habits – Bad habits took time to develop; so do good ones. Take it a day at a time and focus on replacing the bad ones with good ones. Jot your progress down in a private journal. Reward your good days and good times with stickers, colour marker smiles, silly color-pencil sketches, [...]

By Wendy Pan
Everyone knows they should follow a lifestyle that includes healthy living and eating if they want to avoid serious illness, and live to a ripe old age. But often the very word “healthy,” when used in conjunction with food or lifestyle choices, scares most people off of the idea. It’s amazing how much [...]

A Healthy Lifestyle Seems to Be a Thing of the Past
By Brue Baker
A healthy lifestyle is a choice you make and a commitment to improving yourself. A healthy lifestyle involves making smart choices when it comes to your diet, such as eating organic food instead of food filled with additives and preservatives.
Being healthy also involves [...]