By Brandon Walsh sleep! The majority of people need 7 to 8 good hours of sleep per night, on a regular sleep pattern, for the body to function it’s best. If your workouts and competitions aren’t going quite as well as you’d planned, carefully consider whether or not you’re getting enough sleep. don’t overtrain! Many [...]

By Logan Johnson In today’s society most people would tell you they want to live a fit and healthy lifestyle, but don’t have the time for it. Well that’s where most people are mistaken. You can do a full body workout in as little as 20 minutes. A few laps on the treadmill or the [...]

Do you know how to get started?  Watch this short video to see how you can get on the road to living healthier in as little as 10 minutes.

How closely to you read the label that comes on the food you eat?  I would guess that if you are reading this blog you probably pay closer attention to the fine details on the ingredients than most. There are many “standards” out there that have set guidelines for food manufactures and growers to strive [...]