Image via Wikipedia You love him, but you would also love to fit into your bikini this summer.  You hate missing your Tuesday night spinning class, but it’s the only day he has off to spend time with you.  If these scenarios sound familiar, then you’re experiencing a dilemma many women face: the challenge of [...]

Image via Wikipedia With your thesis or dissertation deadline looming over your head, you’re probably finding it difficult to maintain a healthy lifestyle.  Your healthy eating habits have most likely dissolved, despite your best intentions.  Exercise is at the bottom of your list in terms of your priorities, and just getting one more paper turned [...]

Managing work and family life can prove to be difficult, especially when it comes to making fitness and health a priority.  Fortunately, there are many ways to enjoy being with your family and still manage to keep in great shape.  Below are just a few tips for healthy living, in terms of fun activities that [...]

Supersizeyourhealth tip #6 Snack on Healthier Foods Do you get the grumbellies at 3 or 4pm in the afternoon?  I have got a great solution for you! Eat a sensible snack like tree nuts, vegetables, or fruits. One of the best snacks out there is tree nuts. Almonds, cashews, walnuts, are great sources of essential [...]