You have a whole lifetime of experience.  Combined with advice from doctors and family, by now you know what’s best for you.  But even experts like yourself need to be reminded of how to lead a healthy lifestyle. Hence, below are a few healthy living quick tips, hot off the healthy living information press. Tip [...]

Image via Wikipedia With your thesis or dissertation deadline looming over your head, you’re probably finding it difficult to maintain a healthy lifestyle.  Your healthy eating habits have most likely dissolved, despite your best intentions.  Exercise is at the bottom of your list in terms of your priorities, and just getting one more paper turned [...]

Sickness, Disease, Suffering. I see it every day at the pharmacy.  Patients that come in ages 50′s to 60′s that take eight to 10 different prescription medications.  The usual assortment goes like this: heart pill, cholesterol pill, water pill, potassium pill, nerve pill, blood pressure pill, blood sugar pills, sleeping pills, pain pills, etc… It [...]

Image via Wikipedia By Haiyan Lai-Heskin Healthy living is not only a matter of physical health – spiritual and psychological health is an essential foundation upon which we can build physical health. Learning to cope with problems better is vital for healthy daily living. Research examined both the positive and negative effects of lifestyle if [...]

Image via Wikipedia I hope that everyone enjoyed thier holiday season and had a great New Year’s celebration.  Now it is time to start to put those healthy living tips that you have been planning in place.  To give a lending hand, I wanted to give you some tips by showing off some great Links [...]

Image via Wikipedia By Melissa Melcombe Family traditions are usually defined as a combination of social ideals, personal attitudes, ideas, and environment derived from your parents or relatives, while family values usually refer to how you frame your personal life in the context of political and social issues. Family traditions include honoring the people and [...]

Image by mikebaird via Flickr By Emily Clark You’ve heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that’s balanced and healthy? Here’s the advice from nutritional science: Cut [...]

By Julia Gray While eating healthy and exercising are proven ways for living a healthier life; there are other things that you can do to help you live a longer, fuller more fun-filled life. And remember no matter what your age you are still ‘aging’… Consider incorporating these 10 tips or at least some of [...]

By Marc Lerner “Life  a series of lessons that have to be lived to be understood.” Ralph Waldo Emerson Three aspects of life hold your keys to healthy living: Love, Creativity, and Play. Because of these “keys,” a child’s learning is said to be 60% complete before the age of six. “child’s play” is a [...]

By Gabriel J. Adams Maintaining a healthy body goes beyond physical fitness or the right diet, it also requires that you live in a healthy environment. Our surroundings have a direct influence on the way we feel, how we function and our general health. Where you live, work and play can all affect you physically [...]