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Fad Dieters and Compulsive Exercisers
As Americans, we are exposed to thousands of healthy eating and exercise tips every day.  Nearly all daytime talk show hosts have aired episodes instructing viewers on how to lose weight, choose healthy foods, exercise, and follow a multitude of other healthy living tips.  Unfortunately, some of [...]

Does the idea of running a mile or two every morning fill you with dread?  Does an elliptical machine seem more like a torture device than a major fat burner?  Or are you the type who equates exercise with pain, disenchantment, and just overall despises the idea of the old 80’s saying, “No pain, no [...]

A great post over at StrongLifts.com is worth a read.  Medhi has written a great article about 10 foods that you think are healthy, but aren’t.  StrongLifts.com has great articles on strength training, building muscle and losing fat.  Don’t be intimidated by the name if you are not a weight lifter.
The article outlines how fat [...]