By Ella Depp
A young mind and body is capable to conquer the world, but nothing in life is permanent. Change is the law of nature. Even though our body systems might change according to our age, our body should be able to manage even in older age. If we do not maintain our health in [...]

Image by superluminalmotion via Flickr

Finally, after 40 weeks or so of anticipation, your baby is here and your body is in need of some serious TLC.  If you remained active during your pregnancy, you’re one of the luckier ones that have fewer problem areas to work.  You don’t want to be one of those mothers [...]

Image by Robert McDon. via Flickr

Them stubborn, stubborn abs. They haunt men and women a like during swimwear season when the gut can no longer be hidden by layers of clothing.  Even outside of hot weather seasons, it’s there to roll over your jeans and remind you that the second piece of cake was a [...]

Does the idea of running a mile or two every morning fill you with dread?  Does an elliptical machine seem more like a torture device than a major fat burner?  Or are you the type who equates exercise with pain, disenchantment, and just overall despises the idea of the old 80’s saying, “No pain, no [...]

Image via Wikipedia

By Haiyan Lai-Heskin
Healthy living is not only a matter of physical health – spiritual and psychological health is an essential foundation upon which we can build physical health. Learning to cope with problems better is vital for healthy daily living.
Research examined both the positive and negative effects of lifestyle if they intend on [...]