By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for burning fat.  But there are several reasons why this is a bad move, as it can actually keep you from burning fat [...]

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ In part one of this article, I talked about how avoiding diets is one of the best things you can do for your long term health and fitness success, especially if you want to burn fat.  In this second part, I’ll [...]

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ Fad diets, they all have one thing in common.  They’re diets.  They are like a pair of bell bottom pants.  They are in for a couple of years and they’re gone.  Then they find they’re way back just when the fitness [...]

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ In all of my experimentation and research on the subject of nutrition for fast fat burning, health and fitness over the last 10+ years, I’ve discovered 2 magical substances that can have a dramatic effect on whether or not you burn [...]

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest.  I can’t stress this fact enough.  In fact, rest is just as important, if not more important that [...]

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ If you don’t know how to properly judge your fat loss or fat burning progress from a particular exercise or nutrition regimen, you’re probably not going to be very successful.  It’s just like in sports…you have to know the score if [...]

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ Most people that I talk to about health and fitness talk about “getting in shape”.   But I don’t think they realize that their words are actually counterproductive to their aspirations of burning fat.  You hear a lot of people lamenting about [...]

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ Do you want to know how to triple your results from your resistance training? Why wouldn’t you? Properly conducted resistance training can give you startling fat loss results, along with muscle and strength gains.  On top of that, when using the [...]

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ I was puttering around on the internet this morning and I saw something that caught my eye.  It was the latest data regarding our current life expectancy as humans from the World Health Organization, along with a history of how that’s [...]

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ People are confused more than ever about how to burn fat.  They are confused about the best way to go about achieving the body they want.  They are confused about what works and what doesn’t, and the reasons why.  There are [...]