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By Alex Brown
Do you want to lose 10 pounds in 2 weeks and lose fat from your hips, belly and thighs? Then the first thing you need to do is to stop making excuses and start making a difference.
Top 3 excuses for not losing weight:
“I can’t lose weight because my metabolism slows [...]

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There are a lot of Low Carb Diet and No Carb Diet myths confusing women who are trying to lose weight fast. As America’s Trusted Weight Loss Expert I am here to educate women worldwide on the dangers of low carb diets.
I’m not going to be the one to lie to you and [...]

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Have you ever had one of those days where it seems like the world is out to get you?  You’re to do list is too long, your bank account is empty, the kids are driving you crazy, and you just want to curl up into a ball and hope everything fixes itself.  These [...]

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Setting realistic goals for ourselves can be a difficult task, especially when it comes to our health.  Once goals are set, many people find themselves becoming impatient with the lack of quick results and give up after a few months or even days.  When it comes to the body, it’s important to remember [...]

By Jenny Banks
Fibers are important nutrients for us because of the following several reasons:
- Fiber controls overeating
- It neutralizes blood-sugar level
- It control fat absorption in the body
- It reduces cholesterol
- It reduces chances of cancer
Fruits are one of the rich sources of fiber. High fiber fruits are essential for people who want to burn [...]