Fish oil may be particularly beneficial to men’s health, because of the omega-3 fatty acids they contain. Low intake of fish and low circulating levels of DHA, an omega3 fat, are associated with prostate cancer, BPH or enlarged prostate, prostatitis and with fertility issues, such as low sperm count and motility. DHA Importance DHA and [...]

The best time to get pregnant is when a couple feels that they are ready to take on the responsibility of caring for a child. Discover how the best way to achieve pregnancy is by engaging in intercourse at the onset of ovulation with help from an OB/GYN in this free video on women’s health. [...]

Gerard Butler talks to “Men’s Health” magazine about his work-out schedule for the “300″ movie

Image via Wikipedia By Alex Brown Do you want to lose 10 pounds in 2 weeks and lose fat from your hips, belly and thighs? Then the first thing you need to do is to stop making excuses and start making a difference. Top 3 excuses for not losing weight: “I can’t lose weight because [...]

Image via Wikipedia There are a lot of Low Carb Diet and No Carb Diet myths confusing women who are trying to lose weight fast. As America’s Trusted Weight Loss Expert I am here to educate women worldwide on the dangers of low carb diets. I’m not going to be the one to lie to [...]

Image via Wikipedia Have you ever had one of those days where it seems like the world is out to get you?  You’re to do list is too long, your bank account is empty, the kids are driving you crazy, and you just want to curl up into a ball and hope everything fixes itself.  [...]

Image via Wikipedia Setting realistic goals for ourselves can be a difficult task, especially when it comes to our health.  Once goals are set, many people find themselves becoming impatient with the lack of quick results and give up after a few months or even days.  When it comes to the body, it’s important to [...]

By Jenny Banks Fibers are important nutrients for us because of the following several reasons: – Fiber controls overeating – It neutralizes blood-sugar level – It control fat absorption in the body – It reduces cholesterol – It reduces chances of cancer Fruits are one of the rich sources of fiber. High fiber fruits are [...]

I was just downstairs in my basement exercising on my Precor machine and saw this commercial. I nearly fell off of the machine. A commercial came on TV from the Corn Refiners Association.  The gist of the ad is a mom pouring her child a large cup of fruit punch out of this huge gallon [...]

First off, Warp Speed Fat Loss is a very cool concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting. Warp Speed Fat Loss is broken [...]