Did you know that magnesium is involved in over 300 chemical reactions in the body?  What do you think would happen if your body didn’t have enough magnesium to fuel all these reactions?  More on  these reactions in a moment.   One of the most common nutritional deficiencies in America is magnesium deficiency, according to [...]

Image by supersizeyourhealth via Flickr By Gregory Leanza Many people on a diet find it difficult having to keep up with their weight loss efforts when eating out. If you are one of these folks, you could be highly embarrassed every time you appear picky with your food choices, especially when socializing. Many dieters find [...]

Image by hitthatswitch via Flickr By Cindy Papp Flu season is here and many of us will get sick. It seems we have more to worry about, though, because of antibiotic resistant Superbugs. There are things you can do to help protect yourself and even get healthier, quicker. The herbs Echinacea and Goldenseal help rev [...]

Image by Desirée Delgado via Flickr By Jeffrey Norris It’s almost amazing that so many people can live such an unhealthy life that it’s surely to take years from them, and to also cause them to have a poor quality of life for those years that they do have. Unfortunately, the vast majority of those [...]

Did you know that men who suffer from impotence are generally more likely to suffer from depression? In fact, impotence or erectile dysfunction can cause stress and anxiety at home, in relationships and even at work. Unfortunately, in America alone, male impotence affects almost 30 million men. Surveys say, men who suffer from impotence have [...]

By John Davenport It is well known that most sodas on the market these days aren’t as healthy as we would like them to be. This is terrible because people in western society consume a large amount of soda on a daily basis and this means a lot of extra calories that you could have [...]

By Jean Ross Eczema of the hands is one of the more irritating and stubborn types of eczema, and successful hand eczema treatment is a difficult undertaking. Understanding what “causes” eczema of the hands is a key factor in planning a successful hand eczema treatment regimen and eliminating the causes or allergens is the first [...]

Image by Cara_VSAngel via Flickr By Paul Palmer A healthy balanced lifestyle is developed in your child a lot sooner than you might expect. When you conceive a child you have to consider what you do every day and how it might impact on the gift inside you. Healthy development starts as soon as the [...]

Image by superluminalmotion via Flickr Finally, after 40 weeks or so of anticipation, your baby is here and your body is in need of some serious TLC.  If you remained active during your pregnancy, you’re one of the luckier ones that have fewer problem areas to work.  You don’t want to be one of those [...]

Image by wallyg via Flickr We have all experienced lying awake at night, tossing and turning, and not being able to sleep. We finally doze off, only to awaken to a day where we are simply not at our best. This may be a relatively short-term problem or it could be chronic insomnia. Lack of [...]