Image via Wikipedia After running a 7 minute mile, or blasting through a super exhausting kickboxing session, you’re probably congratulating yourself on a job well done.  And well, you should.  Perhaps you’ve worked strenuously to get to the point where you were able to run at all, let alone run a mile in less than [...]

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing.  They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic [...]

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for burning fat.  But there are several reasons why this is a bad move, as it can actually keep you from burning fat [...]

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ Do you want to know how to triple your results from your resistance training? Why wouldn’t you? Properly conducted resistance training can give you startling fat loss results, along with muscle and strength gains.  On top of that, when using the [...]

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ I was puttering around on the internet this morning and I saw something that caught my eye.  It was the latest data regarding our current life expectancy as humans from the World Health Organization, along with a history of how that’s [...]

Image by sean dreilinger via Flickr By Laura J Miller Are you one of those type of people that find themselves always running from here to there? And you want to lose weight and live healthier? There is hope for you and others, that just can’t find the time to eat healthy and get the [...]

By Logan Johnson In today’s society most people would tell you they want to live a fit and healthy lifestyle, but don’t have the time for it. Well that’s where most people are mistaken. You can do a full body workout in as little as 20 minutes. A few laps on the treadmill or the [...]

By Candis Reade With medical research over the last few decades having improved so greatly, we are now, more than ever, aware of the benefits and pitfalls of our lifestyles. Many years ago we did not have the advantages of knowing the nutritional contents of our foods nor the adverse affects of many aspects of [...]

By Alex Fir It is a well-known fact that regular physical exercise together with a nourishing and healthy diet is a must for healthy living. Physical exercise has huge health benefits and can significantly reduce the risk of diseases, especially cardiac diseases, improve metabolism and strengthen your bones. In modern times, job-related constraints and the [...]

By Wendy Pan Everyone knows they should follow a lifestyle that includes healthy living and eating if they want to avoid serious illness, and live to a ripe old age. But often the very word “healthy,” when used in conjunction with food or lifestyle choices, scares most people off of the idea. It’s amazing how [...]