Jun
11
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Challenging Yourself: Knowing When to Take Fitness to the Next Level
Tags : Excercise, Weight loss
Image via Wikipedia
After running a 7 minute mile, or blasting through a super exhausting kickboxing session, you’re probably congratulating yourself on a job well done. And well, you should. Perhaps you’ve worked strenuously to get to the point where you were able to run at all, let alone run a mile in less than ten [...]
