Do you think cardio or weight bearing exercise is the secret to losing fat and weight?  Hmmm.   I would tend to think that working more cardio would benefit the spare tire around your belly.  Maybe we better watch today’s video to figure out how we can best use our time to benefit our weight loss [...]

Many people never get very far on their weight loss path because they don’t know how to go about making a plan.  On the other hand, some people are too optimistic about losing a lot of weight fast and are quickly disappointed when they fail.  Do you know how much weight you can safely lose?  [...]

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By Brandon Walsh
sleep!
The majority of people need 7 to 8 good hours of sleep per night, on a regular sleep pattern, for the body to function it’s best. If your workouts and competitions aren’t going quite as well as you’d planned, carefully consider whether or not you’re getting enough sleep.
don’t overtrain!
Many people plateau in [...]

Image by sean dreilinger via Flickr

By Laura J Miller
Are you one of those type of people that find themselves always running
from here to there?
And you want to lose weight and live healthier?
There is hope for you and others, that just can’t find the time to eat
healthy and get the exercise they need.
Eating on the go:
First, [...]