When I had my thirty third birthday I took a long look at myself in the mirror.  I did not like what I saw.  There in the mirror was a typical man approaching forty years old, with growing belly and mid-section.  For the first time in my life, I felt like I was old.  I [...]

Do you think cardio or weight bearing exercise is the secret to losing fat and weight?  Hmmm.   I would tend to think that working more cardio would benefit the spare tire around your belly.  Maybe we better watch today’s video to figure out how we can best use our time to benefit our weight loss [...]

Many people never get very far on their weight loss path because they don’t know how to go about making a plan.  On the other hand, some people are too optimistic about losing a lot of weight fast and are quickly disappointed when they fail.  Do you know how much weight you can safely lose?  [...]

By Brandon Walsh sleep! The majority of people need 7 to 8 good hours of sleep per night, on a regular sleep pattern, for the body to function it’s best. If your workouts and competitions aren’t going quite as well as you’d planned, carefully consider whether or not you’re getting enough sleep. don’t overtrain! Many [...]

Image by sean dreilinger via Flickr By Laura J Miller Are you one of those type of people that find themselves always running from here to there? And you want to lose weight and live healthier? There is hope for you and others, that just can’t find the time to eat healthy and get the [...]

By Logan Johnson In today’s society most people would tell you they want to live a fit and healthy lifestyle, but don’t have the time for it. Well that’s where most people are mistaken. You can do a full body workout in as little as 20 minutes. A few laps on the treadmill or the [...]

By Alex Fir It is a well-known fact that regular physical exercise together with a nourishing and healthy diet is a must for healthy living. Physical exercise has huge health benefits and can significantly reduce the risk of diseases, especially cardiac diseases, improve metabolism and strengthen your bones. In modern times, job-related constraints and the [...]

Supersizeyourhealth tip #7 Step Up The Exercise Do you have a favorite activity that you do every day? Exercise doesn’t have to be a bad word. Given how many of us sit in cubicals all day or stand in one place (like me) it is essential to give your body a workout. Exercise is more [...]