Image by Rob! via Flickr Fad Dieters and Compulsive Exercisers As Americans, we are exposed to thousands of healthy eating and exercise tips every day.  Nearly all daytime talk show hosts have aired episodes instructing viewers on how to lose weight, choose healthy foods, exercise, and follow a multitude of other healthy living tips.  Unfortunately, [...]

Image by mikebaird via Flickr By Emily Clark You’ve heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that’s balanced and healthy? Here’s the advice from nutritional science: Cut [...]

A great post over at StrongLifts.com is worth a read.  Medhi has written a great article about 10 foods that you think are healthy, but aren’t.  StrongLifts.com has great articles on strength training, building muscle and losing fat.  Don’t be intimidated by the name if you are not a weight lifter. The article outlines how [...]