By Michael Russell Women of all ages should visit their gynecologists for an annual physical examination to maintain optimum health. If they are sexually active, their annual physical should include a Pap smear test, which is a test that detects cervical cancer. The Pap smear has played an enormous role in decreasing the cervical cancer [...]
By Michael Russell Women of all ages should visit their gynecologists for an annual physical examination to maintain optimum health. If they are sexually active, their annual physical should include a Pap smear test, which is a test that detects cervical cancer. The Pap smear has played an enormous role in decreasing the cervical cancer [...]
One of the best ways to stay healthy is to be proactive in maintaining your wellness programs. Every woman should be aware of the types of breast self exams and how to do them. Here is a video that will give a step-by-step instruction on how to perform a Breast Self-Exam: For more information about [...]
Image by pvera via Flickr I had another reality check Saturday, this one involved a young brother sister pair that play on the soccer team i coach for 7 and 8 year olds. I thought I was prepared, I wasn’t. Step back in time 3 weeks. I don’t know if any of you have ever [...]
Dr Eldred B. Taylor M.D. authored an excellent book called Are Your Hormones Making You Sick?: A Woman’s Guide To Better Health Through Hormonal Balance Dr. Taylor takes the approached of promoting optimum health and wellness for women through hormone balancing, nutrition, dietary, and lifestyle modifications. He combines conventional and alternative medicine therapies to promote [...]
