Super Size Your Health

10 Changes To To Your Diet That Will Instantly Make it 90% Better

brad — Tue, 06 Jan 2009 12:07:00 +0000

by: Registered Dietitian Jayson Hunter Please forward these “10 Changes To Your Diet That Will [...]

15 Rules for Fat Loss

brad — Mon, 05 Jan 2009 12:27:23 +0000

Image by supersizeyourhealth via Flickr by: Jayson Hunter Registered Dietitian, CSCS 1. Eat 4-6 small [...]

Healthy Living Tips: New Year’s Resolutions around the web

Bradley P White — Fri, 02 Jan 2009 03:16:30 +0000

Image via Wikipedia I hope that everyone enjoyed thier holiday season and had a great New Year’s celebration. Now it is time to start to put those healthy living tips that you have been planning in place. To give a lending hand, I wanted to give you some tips by showing off some great Links around [...]

5 Anti Aging Tips For Men

Bradley P White — Tue, 30 Dec 2008 12:08:19 +0000

Image by The Consumerist via Flickr By Rachel Flanagan Here’s a collection of 5 men’s skincare tips that will help you look younger for longer. To young men, anti-aging skincare might seem unimportant. So, don’t concern yourself with anti aging, but do concern yourself with healthy skincare. Avoid skincare that has ingredients that are known carcinogens or [...]

Tradition, Family Values, & Healthy Living

Bradley P White — Mon, 29 Dec 2008 13:50:20 +0000

Image via Wikipedia By Melissa Melcombe Family traditions are usually defined as a combination of social ideals, personal attitudes, ideas, and environment derived from your parents or relatives, while family values usually refer to how you frame your personal life in the context of political and social issues. Family traditions include honoring the people and places from [...]

Most Common New Year’s Resoltions

Bradley P White — Wed, 24 Dec 2008 12:19:10 +0000

I don’t know about you but I enjoy reflecting on the past year and setting goals for the year to come. If you are a student of Timothy Ferris you know about how important it is to put goals down on paper. What get’s measured gets done. My post didn’t start out to be an [...]

Tips For Losing Weight - It’s All Mental

Bradley P White — Tue, 23 Dec 2008 12:48:57 +0000

Image by ninahale via Flickr By Scott Jack Millions of people all over the world want to lose weight and enhance their personal appearance to become more attractive, now although some people put too much pressure on themselves there are some people who could use a bit of weight loss. If you feel that you need to [...]

Is Real Sugar Better For You Than Refined Sugar?

Bradley P White — Mon, 22 Dec 2008 12:24:22 +0000

Image via Wikipedia By David Grisaffi “Is real sugar better for you than refined sugar?” There is quite a debate raging on this subject. Opinions are flying on both sides of the debate. To fully form an informed opinion, you need to know how sugar is “refined.” Then you will understand the answer to the question. Refined sugar [...]

Healthy Living Tips on Getting Pregnant

Bradley P White — Fri, 19 Dec 2008 12:33:20 +0000

Image via Wikipedia By Olinda Rola The best tips on getting pregnant include understanding your reproductive cycle, understanding conception positions and paying attention to your overall health. Getting pregnant and pregnancy is a wonderful event that is complex, satisfying and exciting. Here are seven best tips on getting pregnant: 1. Know your most fertile time [...]

Healthy Exercise Tips

Bradley P White — Thu, 18 Dec 2008 12:05:07 +0000

By Brandon Walsh sleep! The majority of people need 7 to 8 good hours of sleep per night, on a regular sleep pattern, for the body to function it’s best. If your workouts and competitions aren’t going quite as well as you’d planned, carefully consider whether or not you’re getting enough sleep. don’t overtrain! Many people plateau in [...]