Image via Wikipedia You love him, but you would also love to fit into your bikini this summer.  You hate missing your Tuesday night spinning class, but it’s the only day he has off to spend time with you.  If these scenarios sound familiar, then you’re experiencing a dilemma many women face: the challenge of [...]

Image by h.koppdelaney via Flickr Today is a big day for Supersizeyourhealth.  We are starting into podcasting today.  I know that we are a little behind the times, but we are catching up.  After all, it only took me my whole computer life to switch over to a Mac.  There is hope for me yet.  [...]

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Image by Rob! via Flickr Fad Dieters and Compulsive Exercisers As Americans, we are exposed to thousands of healthy eating and exercise tips every day.  Nearly all daytime talk show hosts have aired episodes instructing viewers on how to lose weight, choose healthy foods, exercise, and follow a multitude of other healthy living tips.  Unfortunately, [...]

Image via Wikipedia After running a 7 minute mile, or blasting through a super exhausting kickboxing session, you’re probably congratulating yourself on a job well done.  And well, you should.  Perhaps you’ve worked strenuously to get to the point where you were able to run at all, let alone run a mile in less than [...]

Image via Wikipedia Food: Getting Rid of the Good vs. the Bad Mentality How annoying is it when a family member approaches you and gives you a long lecture on why you shouldn’t be eating a muffin, a chip, or countless other “bad” foods?  You’re probably already familiar with this story: You’ve lost weight, always [...]

Image via Wikipedia Exercising with a Pet Does this scenario sound familiar?  It’s 6:15am and you feel a little nudge on your hand courtesy of a cold wet nose.  You turn over, only to have that nudge coupled with a whine and then a high pitched bark.  Yes, it’s time to walk the dog again, [...]

You have a whole lifetime of experience.  Combined with advice from doctors and family, by now you know what’s best for you.  But even experts like yourself need to be reminded of how to lead a healthy lifestyle. Hence, below are a few healthy living quick tips, hot off the healthy living information press. Tip [...]

Image via Wikipedia With your thesis or dissertation deadline looming over your head, you’re probably finding it difficult to maintain a healthy lifestyle.  Your healthy eating habits have most likely dissolved, despite your best intentions.  Exercise is at the bottom of your list in terms of your priorities, and just getting one more paper turned [...]

Image by superluminalmotion via Flickr Body Image and Your Health Due to the obesity crisis in America, it is not nearly as common as before to hear about the other side of the equation, such as the millions of men and women who are suffering from anorexia or bulimia.  Nor is it common to hear [...]