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You love him, but you would also love to fit into your bikini this summer.  You hate missing your Tuesday night spinning class, but it’s the only day he has off to spend time with you.  If these scenarios sound familiar, then you’re experiencing a dilemma many women face: the challenge of balancing [...]

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Today is a big day for Supersizeyourhealth.  We are starting into podcasting today.  I know that we are a little behind the times, but we are catching up.  After all, it only took me my whole computer life to switch over to a Mac.  There is hope for me yet.  Today [...]

 

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Fad Dieters and Compulsive Exercisers
As Americans, we are exposed to thousands of healthy eating and exercise tips every day.  Nearly all daytime talk show hosts have aired episodes instructing viewers on how to lose weight, choose healthy foods, exercise, and follow a multitude of other healthy living tips.  Unfortunately, some of [...]

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After running a 7 minute mile, or blasting through a super exhausting kickboxing session, you’re probably congratulating yourself on a job well done.  And well, you should.  Perhaps you’ve worked strenuously to get to the point where you were able to run at all, let alone run a mile in less than ten [...]

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Food: Getting Rid of the Good vs. the Bad Mentality
How annoying is it when a family member approaches you and gives you a long lecture on why you shouldn’t be eating a muffin, a chip, or countless other “bad” foods?  You’re probably already familiar with this story: You’ve lost weight, always exercise, but [...]