Managing work and family life can prove to be difficult, especially when it comes to making fitness and health a priority. Fortunately, there are many ways to enjoy being with your family and still manage to keep in great shape. Below are just a few tips for healthy living, in terms of fun activities that [...]
Archive for May, 2009
Does the idea of running a mile or two every morning fill you with dread? Does an elliptical machine seem more like a torture device than a major fat burner? Or are you the type who equates exercise with pain, disenchantment, and just overall despises the idea of the old 80’s saying, “No pain, no [...]
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Have you ever had one of those days where it seems like the world is out to get you? You’re to do list is too long, your bank account is empty, the kids are driving you crazy, and you just want to curl up into a ball and hope everything fixes itself. These [...]
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We have all experienced lying awake at night, tossing and turning, and not being able to sleep. We finally doze off, only to awaken to a day where we are simply not at our best. This may be a relatively short-term problem or it could be chronic insomnia. Lack of sleep [...]
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Setting realistic goals for ourselves can be a difficult task, especially when it comes to our health. Once goals are set, many people find themselves becoming impatient with the lack of quick results and give up after a few months or even days. When it comes to the body, it’s important to remember [...]
