In a short period of time there has been a lot of concern about the changes in the Swine Flu Virus H1N1 and the mutation that has caused human to human infection.   Lets review some facts and give you some healthy living tips to minimize infection. Here is what you need to know about swine [...]

Image via Wikipedia Can carbohydrates make you fat? Are carbohydrates essential for fueling the body and having it run efficiently? Do I need to watch my intake of carbohydrates to prevent fat storage? The answer to all 3 questions is Yes! So what does all this mean? Am I not to eat carbs or am [...]

Image via Wikipedia By Haiyan Lai-Heskin Healthy living is not only a matter of physical health – spiritual and psychological health is an essential foundation upon which we can build physical health. Learning to cope with problems better is vital for healthy daily living. Research examined both the positive and negative effects of lifestyle if [...]

by Mike Roussell PhD(c) Weight loss plateaus can be frustrating and detrimental to your fat loss if not dealt with swiftly and properly. Another way to look at weight loss plateaus is that they are actually your body settling in at a new body weight set point. The set point theory is basically the idea [...]

Do you think cardio or weight bearing exercise is the secret to losing fat and weight?  Hmmm.   I would tend to think that working more cardio would benefit the spare tire around your belly.  Maybe we better watch today’s video to figure out how we can best use our time to benefit our weight loss [...]