Do you hit a brick wall with your weight loss goal?  Exercise and watching your diet not doing the job? I know that I have been frustrated when I see what seems like everyone around me melting off the pounds when I maintain the same weight regardless of my attempts to burn some off.
Here is [...]

Many people never get very far on their weight loss path because they don’t know how to go about making a plan.  On the other hand, some people are too optimistic about losing a lot of weight fast and are quickly disappointed when they fail.  Do you know how much weight you can safely lose?  [...]

So many diet programs so little time. Do you ever feel like if you just had the formula that was right for you that you could hit that weight goal or fit in to that slinky suit? Maybe you should check out our video for the day.

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Did you know that some people think low carb diets and ketogenic diets are the same?
What about a low starch diet, how does that factor into the realm?
Today let us review the differences in ketogenic diets, low carb diets, and low starch diets.
There are a lot of misconceptions out there. Check out today’s video [...]

Is there a worse word in the English language that diet? Maybe dieting! That word doesn’t have to mean starvation and deprivation. You should start to think of a “diet” as the content of your daily food intake. Not something you do every January trying to reach a weight loss goal [...]