Do you hit a brick wall with your weight loss goal?  Exercise and watching your diet not doing the job? I know that I have been frustrated when I see what seems like everyone around me melting off the pounds when I maintain the same weight regardless of my attempts to burn some off. Here [...]

Many people never get very far on their weight loss path because they don’t know how to go about making a plan.  On the other hand, some people are too optimistic about losing a lot of weight fast and are quickly disappointed when they fail.  Do you know how much weight you can safely lose?  [...]

So many diet programs so little time. Do you ever feel like if you just had the formula that was right for you that you could hit that weight goal or fit in to that slinky suit? Maybe you should check out our video for the day.

Did you know that some people think low carb diets and ketogenic diets are the same? What about a low starch diet, how does that factor into the realm? Today let us review the differences in ketogenic diets, low carb diets, and low starch diets. There are a lot of misconceptions out there. Check out [...]

Is there a worse word in the English language that diet? Maybe dieting! That word doesn’t have to mean starvation and deprivation. You should start to think of a “diet” as the content of your daily food intake. Not something you do every January trying to reach a weight loss goal for healthy living. Check [...]

One of the things that has worked the best for me to lose weight was to reduce my carbohydrate intake.  Now don’t get me wrong, I still enjoy my chocolate.  But you have to choose your battles. I like to consume a protein shake for breakfast and a high protein lunch balanced with some fruits [...]

I bet you thought that in order to lose more of that spare tire around your waist you were going to have to hit the treadmill more.   Well, guess what….

You can’t turn on the TV or hit a search engine web page this time of year without seeing an ad for Atkins, South Beach, Weight Watcher’s etc…   Which one is for you?  What if you like bits and pieces of each type of diet?  Hmmm.  Maybe you should check out this short video and [...]

A number of people have contacted me lately for a Fat Loss Secret.  Well try this video on for size and leave me a comment below to tell me if you think it can work for you.  It has worked for me.

Have you been struggling for the last two months to achieve that New Year’s Resolution of losing weight?  Maybe you have just hit a plateau and can’t seem to get to the next goal.  These are problems all of us have from time to time. Regardless of which problem you may be facing, or if [...]