By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ Do you want to know how to triple your results from your resistance training? Why wouldn’t you? Properly conducted resistance training can give you startling fat loss results, along with muscle and strength gains.  On top of that, when using the [...]

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ I was puttering around on the internet this morning and I saw something that caught my eye.  It was the latest data regarding our current life expectancy as humans from the World Health Organization, along with a history of how that’s [...]

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ People are confused more than ever about how to burn fat.  They are confused about the best way to go about achieving the body they want.  They are confused about what works and what doesn’t, and the reasons why.  There are [...]

Women everywhere are looking for quick weight loss tips to help them fit into their sexy little mini skirts. I have some easy-to-follow strategies that will help you look great in that mini skirt or mini dress. Any woman who wants to look amazing in a sexy, little mini skirt can follow these quick weight [...]

By Registered Dietitian Jayson Hunter Insulin level is controlled and manipulated by the glycemic load of foods. In your mini skirt diet plan you want to consume lower glycemic foods to produce a lower glycemic load which keeps your insulin levels lower. By doing this you allow your body to burn more calories rather than [...]

by: Jayson Hunter Registered Dietitian, CSCS The reason why you need to incorporate these superfoods into your diet is because they provide excellent nutrients that fuel your body for optimum efficiency as well as help reduce inflammation which allows you to recover better between workouts. All this means you make greater progress in your weight [...]

by: Jayson Hunter Registered Dietitian, CSCS First let discuss what low glycemic is before we decide if it will help you with your weight loss. Low glycemic foods are foods that when consumed do not dramatically elevate your blood sugar levels. Eating foods that are high glycemic will dramatically increase your blood sugar levels. Your [...]

By Registered Dietitian Jayson Hunter It’s unfortunate, but true: Many women feel the need to starve themselves when they have twenty pounds they want to lose so they can look great for a special occasion. Whether it is a wedding, class reunion or some other special event there is a tremendous amount of pressure on [...]

by: Jayson Hunter Registered Dietitian, CSCS We are going to be talking a little bit about the confusion there was on the show The Biggest Loser, a lot of people watch that show. In the first week all these people, extremely heavy people lost a ton of weight and then the second week really nobody [...]

by: Jayson Hunter Registered Dieititian, CSCS There has been much debate lately about High Fructose Corn Syrup. The scientists say that it may be unhealthy for you and make you fat. Where as a manufacturer for HFCS says that is not true. Well, here are the facts as we know them right now. Archer Daniels [...]