Image by mikebaird via Flickr By Emily Clark You’ve heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that’s balanced and healthy? Here’s the advice from nutritional science: Cut [...]

Image by sean dreilinger via Flickr By Laura J Miller Are you one of those type of people that find themselves always running from here to there? And you want to lose weight and live healthier? There is hope for you and others, that just can’t find the time to eat healthy and get the [...]

Image via Wikipedia By Jackie Winn One of the most compelling reasons why you should quit smoking is that based on data collected by The Center For Disease Control, it has been estimated that the average male smoker loses over 13 years of life. What’s even worse is that the average female smoker loses even [...]

Image by Getty Images via Daylife By Deon Du Plessis What is more important than the way you feel? Is there anything more important? Your physical health, the way your body “feels”, is probably the most important determining factor in the way you feel. Any feeling, weather it be physical or emotional is experienced through [...]

By Julia Gray While eating healthy and exercising are proven ways for living a healthier life; there are other things that you can do to help you live a longer, fuller more fun-filled life. And remember no matter what your age you are still ‘aging’… Consider incorporating these 10 tips or at least some of [...]

By Jackie Winn You’ve heard the phrase many times if you are a smoker. You know when you quit smoking cold turkey, it’s an abrupt process. You stop smoking. Right Now. You throw the cigarettes away and finally make a conscious decision to never smoke again. What many people fail to realize is that this [...]

By Guildford Joe Thomas Yes you can eat well on a limited budget. In this article I will give some tips and tricks to save money on your grocery bill, and still provide your family with an appetizing variety of healthy meals. First you should take some time to list the things that you and [...]

By Ryan English When a smoker makes up the mind to stop smoking, he or she brings on other changes in their other parts of life also. Smoking is indeed very addictive habit and is surely a pretty big sum to get rid off without any hard efforts. There are plenty of changes that take [...]

By Marc Lerner “Life  a series of lessons that have to be lived to be understood.” Ralph Waldo Emerson Three aspects of life hold your keys to healthy living: Love, Creativity, and Play. Because of these “keys,” a child’s learning is said to be 60% complete before the age of six. “child’s play” is a [...]

By April Kerr Many smokers promise to kick their bad habits and finally put a stop to smoking. However, come days or several weeks later, they’re back to smoking. Smoking cessation is really hard to do, and it takes a lot of willpower, positive thinking, and support from the right people, in order to stick [...]