Image by The Consumerist via Flickr By Rachel Flanagan Here’s a collection of 5 men’s skincare tips that will help you look younger for longer. To young men, anti-aging skincare might seem unimportant. So, don’t concern yourself with anti aging, but do concern yourself with healthy skincare. Avoid skincare that has ingredients that are known [...]

Image via Wikipedia By Melissa Melcombe Family traditions are usually defined as a combination of social ideals, personal attitudes, ideas, and environment derived from your parents or relatives, while family values usually refer to how you frame your personal life in the context of political and social issues. Family traditions include honoring the people and [...]

I don’t know about you but I enjoy reflecting on the past year and setting goals for the year to come.  If you are a student of Timothy Ferris you know about how important it is to put goals down on paper.  What get’s measured gets done.  My post didn’t start out to be an [...]

Image by ninahale via Flickr By Scott Jack Millions of people all over the world want to lose weight and enhance their personal appearance to become more attractive, now although some people put too much pressure on themselves there are some people who could use a bit of weight loss. If you feel that you [...]

Image via Wikipedia By David Grisaffi “Is real sugar better for you than refined sugar?” There is quite a debate raging on this subject. Opinions are flying on both sides of the debate. To fully form an informed opinion, you need to know how sugar is “refined.” Then you will understand the answer to the [...]

Image via Wikipedia By Olinda Rola The best tips on getting pregnant include understanding your reproductive cycle, understanding conception positions and paying attention to your overall health. Getting pregnant and pregnancy is a wonderful event that is complex, satisfying and exciting. Here are seven best tips on getting pregnant: 1. Know your most fertile time [...]

By Brandon Walsh sleep! The majority of people need 7 to 8 good hours of sleep per night, on a regular sleep pattern, for the body to function it’s best. If your workouts and competitions aren’t going quite as well as you’d planned, carefully consider whether or not you’re getting enough sleep. don’t overtrain! Many [...]

Image via Wikipedia Are you happy with your current weight?  If you are not I think I have something that you should read. I was at a Christmas Party over the weekend and I was listening in on a conversation that a friend of mine was having about how unhappy she was about her weight.  [...]

Image via Wikipedia By Lori Pirog If you experience chocolate cravings so great that you will resort to turning your house upside down to find relief, you are not alone. Ninety-one percent of American women report having chocolate cravings. The unanswered question is whether or not these cravings are a result of physiology or culture. [...]

Image via Wikipedia By Aura Kregloh In recent years more people have come to realize the importance of healthy eating and selecting the foods that will most benefit their health. This interest in healthy eating and the subsequent learning of the life giving values of food is great as it marks a great advance in [...]