By Raymond Hinish Just because it “tis the season” doesn’t necessarily mean that you are damned to get sick! In this article, I will teach you some of the most powerful ways of protecting yourself from the assault of these pesky cold and flu viruses. Put these techniques and tools into action and save your [...]

By Greg White Body fat percentage is often associated with being “ripped”. That is, the lower a person’s body fat is, the more muscular they will appear. This is why accurate body fat percentage calculators are so popular. However, it is also important to not assume body fat percentage only relates to physical appearance. More [...]

By Wendy Pan For every illness there seems to be a different physician a patient must see. Sore throat? Get to the nearest ear, nose, and throat specialist. Too many pimples? See the dermatologist and have them prescribe some medicine for a crystal clear complexion. Depressed? Better see a therapist who will then send the [...]

By Bob Lachinet Step away from the French fries! Just because they are free from trans fat doesn’t mean they’re good for you. This article will provide you with information on common eating myths and how to avoid them. Whether you’re just looking to shed a few pounds or you want to lead a healthier [...]

By Irene Mmari Health fitness is a very important issue that more of us need to focus our attention on. It affects both our physical well being and our mental well being. A good definition of health fitness is the ability of your body to operate at optimal capacity and is determined by how healthy [...]

A Healthy Lifestyle Seems to Be a Thing of the Past By Brue Baker A healthy lifestyle is a choice you make and a commitment to improving yourself. A healthy lifestyle involves making smart choices when it comes to your diet, such as eating organic food instead of food filled with additives and preservatives. Being [...]

Stress Effects on Weight Gain By Mario Remedios Stress could really cause you to gain weight. I talk about this from my own experience. I am only 5′ 9″ and in my late 20s, my weight had scaled up to 215 lbs. My weight gain really started to take shape when I began college. Before [...]

5 Great Fitness and Health Tips By Liam Murphy Keeping healthy is extremely important, no matter what age you happen to be. It’s imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you [...]

By Jane Anthony Cold sores are a virus in the body that lay dormant until they are triggered and appear above the skin surface. Many people who experience cold sores feel a tingling or itching sensation at the site of the cold sore about a day before it appears. Then small blisters will form and [...]

Congratulations to Eunice Coughlin who had her ticket chosen to win the first Super Size Your Health Contest.  Eunice will get a brand new iPod Nano and a Nike+ Kit to take on her next jog around the neighborhood.  Thank you so much for all that entered the contest! At Super Size Your Health I [...]