By Laura Halik
Going anywhere for the holidays this year? Amid the rush to get ready for Xmas, many people are also rushing to get ready for a trip to see their cherished friends or relatives. With large crowds, crazy weather, and hectic travel schedules to add to the stress of the season, it can be [...]

By Gabriel J. Adams
Maintaining a healthy body goes beyond physical fitness or the right diet, it also requires that you live in a healthy environment. Our surroundings have a direct influence on the way we feel, how we function and our general health.
Where you live, work and play can all affect you physically and emotionally. [...]

By David Swanson
Everyone wants to look young. The search for the fountain of youth can be traced back from the ancient times to present day.
When we get older, especially after age 50, our bodies slowly start to fall apart. Often times you will find that it is much easier to put on weight now, than [...]

By Jenny Styles
Good Habits – Bad habits took time to develop; so do good ones. Take it a day at a time and focus on replacing the bad ones with good ones. Jot your progress down in a private journal. Reward your good days and good times with stickers, colour marker smiles, silly color-pencil sketches, [...]

By Candis Reade
With medical research over the last few decades having improved so greatly, we are now, more than ever, aware of the benefits and pitfalls of our lifestyles. Many years ago we did not have the advantages of knowing the nutritional contents of our foods nor the adverse affects of many aspects of our [...]