Do you know how much Calcium you take daily?  Here is a chart to give you healthy tips on ways to decrease the need for supplementation.  After all, the best source of vitamins and nutrients is in our food. Total the calcium values of the foods at the bottom to determine your daily calcium intake. [...]

Has your doctor told you to take calcium?  Did you know that there are six different kinds of calcium out there.   Don’t get me wrong here, it is all the same Ca2+ elemental molecule, but calcium has to be complexed in a “salt” form to be made in to tablets or capsules or other delivery [...]

It has been another fast week!  If you didn’t catch the post, Super Size Your Health was one of ten new blogs chosen to host one of the 100 World’s Greatest Twitter Tips.   Do you use twitter?  If you do great!  If not, sign up for a free account here and follow me on Twitter [...]

By: Frank Woodford 1. Try to reduce your weight by following natural methods as against artificial methods of taking slimming pills and so on. Natural weight loss methods include taking organic diet such as whole grain foods, cereals, vegetables, fruits and salads. 2. Stay motivated. As soon as the fat persons start making efforts to [...]

Do you know how to get started?  Watch this short video to see how you can get on the road to living healthier in as little as 10 minutes.

How closely to you read the label that comes on the food you eat?  I would guess that if you are reading this blog you probably pay closer attention to the fine details on the ingredients than most. There are many “standards” out there that have set guidelines for food manufactures and growers to strive [...]

TWITTER HOW-TO TIP #74 How To Convert Twitter Followers in to Raving Twitter Fans NOTE: This Twitter How-to Tip is an authorized part of the “Twittin’ Secrets” Series: 100 World’s Greatest Twitter Tips and Twitter Secrets by Internet and Twitter Strategist, Dan Hollings. TWITTER HOW-TO TIP #74 How to convert followers in to database subscription [...]

Did you know that nutritional support can improve blood sugar levels? Diabetes has reached near epidemic proportions in the United States, the proportion of overweight and obese Americans is staggering and growing every day.  There are a lot of topics to explore about diabetes, causes, treatments, and nutrition.  Today I would like to focus on [...]

Healthy Friday to All.  Below are some links that I enjoyed this week on Healthy topics. I hope you will enjoy them too.  Please feel free to comment and share any links that you found insightful. Another Benefit of Health: Wealth Have you thought about how much money you would save by living a healthy [...]

Ever been curious about aphrodisiacs? Coach Kendra has the info you need!