Supersizeyourhealth tip #5 Have a Free Meal Each Week

It’s Friday and what better day to celebrate a great week than Friday?

Here is what I have discovered, you work had all week and what do you want to do?

Reward yourself, right?

Now I am not suggesting that you go out tonight and have a whole pizza and [...]

Supersizeyourhealth tip #4 Eat More Vegetables

Have you heard the Bernie Mac commercial on the radio that talks about vegetables? The first time I heard it I thought it was a little weird.  But then I checked the research. He reminds us that our United Sates Government recommends that we consume 9 servings of vegetables [...]

Supersizeyourhealth Tip #3 Eat Smaller Portions

My wife and I love going to Carrabbas Italian Restaurant. But when we go there we marvel at the size of the portion that they give you.  (In fairness Carrabbas has a Gluten Free Menu and a guide for patients with Diabetes).  But don’t you ever wonder who is supposed [...]

Super Size Your Health Tip #2: Increase Your Protein Intake

I have read about many different recommendations over the years about how much protein you should consume. I think that it works best if you consume a majority of your daily protein intake by lunch time. I like to start the day with a protein shake [...]

There is a great summary on the facts about Vitamin D importance, testing, and supplementation over at www.redorbit.com by Jarod M Skowran.
Vitamin D may very well be the missing link to our good health.  Think about your daily activities.  Unless you live on Maui and surf for a living (I would settle for living on [...]