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Mike: Thanks for taking the time to do this interview. First so we all have some perspective, how long have you been a trainer?
Alwyn Cosgrove: I started training people in 1989. Actually 1987 if you count teaching martial arts classes.
In 1995 (after college) I went full time. Since day one [...]

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By Gregory Leanza
Many people on a diet find it difficult having to keep up with their weight loss efforts when eating out. If you are one of these folks, you could be highly embarrassed every time you appear picky with your food choices, especially when socializing.
Many dieters find it difficult to [...]

10 Simple Strategies To Shape Up And Slim Down
Everyone wants to be slim and shapely. So here are 10 simple strategies to shape up and slim down.
1. Don’t skip breakfast. Breakfast is like a wake-up call for your metabolism to start working. After sleeping and resting your body for the night, you need to replenish [...]

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By John Davenport
If you to want to lose belly fat and get flat abs, your nutrition is the most important thing. No matter how often or hard you workout, you can’t outtrain a bad diet. The food that you eat is the fuel your body runs on. If the fuel is bad, everything [...]

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By Alex Brown
Do you want to lose 10 pounds in 2 weeks and lose fat from your hips, belly and thighs? Then the first thing you need to do is to stop making excuses and start making a difference.
Top 3 excuses for not losing weight:
“I can’t lose weight because my metabolism slows [...]