Vitamin supplements have been around for years as a way of increasing an individual’s nutritional needs. One Source Vitamins offers an assortment of vitamin supplements specifically categorized for individual need. These categories include one source prenatal vitamins for pregnant women, supplements for elderly folk, children and more. When choosing a vitamin supplement, you should carefully [...]

According to the U.S. Department of Health and Human Services, Healthy People2020, chronic diseases are responsible for causing 7 out 10 deaths in the U.S. Chronic diseases are the principle cause of death and disability each year. In 2008, cardiovascular disease, diabetes, arthritis, cancer, asthma or chronic obstructive pulmonary disease (COPD) were reported among 107 [...]

Getting rid of unwanted pounds does not need to be extremely difficult.  Even more important, it does not have to be a danger to your overall health.  Setting your goal to lose 30 pounds in 30 days is an excellent beginning.  Having knowledge about what works and what does not will help you to avoid [...]

Many people love liquid vitamins and more companies enter the market daily to provide them.  It is easier for people to take a liquid vitamin than to swallow a large vitamin pill.  For many people who have a gag reflex, some pills can’t be taken without crushing them first. Any medicine, supplement, or vitamin in [...]

If you’re not familiar with it, you’re probably asking, “What is CoQ10 supplement?”  CoQ10 stands for coenzyme 10, which is a naturally occurring compound in everyone’s body.  Another word you might hear it called by is ubiquinone, derived from ubiquitous because it is “found everywhere.” CoQ10 is a chief component of energy production within cells [...]

Vitamins are organic components that our body requires in small quantities. These cannot be synthesized by our body and need to be obtained through diet. Vitamins are essential for the correct functioning of our body. Their presence is essential to our body right from the fetal stage. They support several systems in our body and [...]

What is the best anti-oxidant supplement? This is a major question that manufacturers of dietary supplements are constantly trying to answer, at least to the satisfaction a health conscious public. Each manufacturer health foods and supplements claim theirs is the best anti-oxidant supplement because it contains a higher percentage of this or that substance, and [...]

Vitamins and minerals are essential for a fit and healthy body. These are vital nutrients needed in small amounts to keep your body ship shape. They influence various bodily functions including but not limited to the health of hair, skin and nails, good eyesight, digestion, and cardiac as well as nervous systems. It is possible [...]

Vitamins have become extremely important in the current fast paced world.  All of us are stressed with our work style, environment, pollution, adulterated food etc. To be fit, we not only require to eat and exercise but also understand if the food we are eating is providing all the nutrition required for the normal functioning [...]

While there is no one magic vitamin that will stop the aging process, there seems to two vitamins that are high on the list of anti-aging vitamins.  These vitamins include vitamins C and K. Scientific studies on the benefits of vitamins C and E as anti-aging vitamins are extensive and while research is an on-going [...]