Vitamin D research is exploding and we are learning more and more about how important it is to maintain good health.  Vitamin D may very well be a wonder drug that can possibly prevent or cure some diseases, maybe even prevent or  or reduce the incidence of cancers. Dr. Cederic Garland discusses research and a [...]

Glucosamine is a naturally-occurring substance that is found in high levels in normal joints. It helps stimulate cartilage formation, which is important for the repair of damaged joints. It has also been found to improve the conditions of patients with mechanical arthritis and other skeletal conditions with immunological-reactive origins. Glucosamine Supplements Glucosamine supplements are considered [...]

The decision to start a workout program is one of the best things you can do to improve your life, and getting started with this beginner workout plan can reduce your risks of disease, improve your coordination and balance, allow you to lose weight in 2012 all while improving your sleeping patterns and self-esteem. As [...]

Christmas is the season of over-indulgence so it’s good to know there are herbal medicines out there that can help. For example did you know that milk thistle can provide a natural way to help cure an upset stomach. Based on traditional use only, it’s been proven to relieve the symptoms associated with the occasional [...]

Weight loss surgery is an effective method for kick starting a significant weight reduction program for people considered to be obese, when other methods of weight loss have failed. These procedures are typically offered to clients who have a BMI (body mass index) of over 30. Different methods are recommended depending on the BMI. Surgery [...]

When you meet Robin Meade, the hostess of HLN’s Morning Express and the author of the best-selling book , you realize that she has put all her stress buster mantras to use. This young author radiates confidence and comes across a person who can tackle anything. After the book, Meade’s debut album is now available. [...]

Most people begin a weight loss program, which begins fantastically well, for a couple of weeks before stalling. This state is referred to as weight loss plateau and it can be very frustrating, prompting most people to opt out of a weight loss program. The problem however is never the failure of the program but [...]

You can hardly turn on the TV anymore without seeing TV personalities having their bodies sculpted by .  It is also very common to see helping men and women with their finances on CNBC.  So what do you get when these two power women team up and talk about Health, Wealth and Happiness?  You get [...]

Making someone feel better When someone you care for is upset, suffering from a loss of a family member, friend, loved one or pet, sick or needs comforting, you want to do anything you can to help them feel better. Often times knowing there is a caring, considerate friend thinking of them can help ease [...]

On average, a person needs about two thousand calories a day. However if you are trying to lose weight, you might want to try a 1500 calorie diet. This is not a starvation diet, and you should be better able to stick with it, while slowly and safely taking off the weight.  True, people get [...]