Image via Wikipedia With your thesis or dissertation deadline looming over your head, you’re probably finding it difficult to maintain a healthy lifestyle.  Your healthy eating habits have most likely dissolved, despite your best intentions.  Exercise is at the bottom of your list in terms of your priorities, and just getting one more paper turned [...]

Managing work and family life can prove to be difficult, especially when it comes to making fitness and health a priority.  Fortunately, there are many ways to enjoy being with your family and still manage to keep in great shape.  Below are just a few tips for healthy living, in terms of fun activities that [...]

Does the idea of running a mile or two every morning fill you with dread?  Does an elliptical machine seem more like a torture device than a major fat burner?  Or are you the type who equates exercise with pain, disenchantment, and just overall despises the idea of the old 80′s saying, “No pain, no [...]

Image by myyogaonline via Flickr Yoga is a wonderful all-encompassing exercise for staying healthy. It was developed in ancient India as a means of enhancing both physical and mental wellbeing. In the West, the most commonly practiced branch of yoga is Hatha Yoga. This uses postures, breathing techniques, conscious relaxation and meditation. Within Hatha Yoga [...]

Image via Wikipedia By Lynn Alex You don’t have to practice yoga to lose weight however yoga can facilitate the weight loss in many different aspects. In fact, if you love yoga and want to practice it – it might be the only thing you need to lose weight. How is it possible? Yoga includes [...]

Image by j / f / photos via Flickr By Lena Morgan Since its advent in the India of millennia ago, the practice of yoga has become popular all over the world and deservedly so. It’s a gentle yet rigorous regimen that works to relax and energize the body. It also offers a number of [...]

By Brandon Walsh sleep! The majority of people need 7 to 8 good hours of sleep per night, on a regular sleep pattern, for the body to function it’s best. If your workouts and competitions aren’t going quite as well as you’d planned, carefully consider whether or not you’re getting enough sleep. don’t overtrain! Many [...]

By Logan Johnson In today’s society most people would tell you they want to live a fit and healthy lifestyle, but don’t have the time for it. Well that’s where most people are mistaken. You can do a full body workout in as little as 20 minutes. A few laps on the treadmill or the [...]

By Alex Fir It is a well-known fact that regular physical exercise together with a nourishing and healthy diet is a must for healthy living. Physical exercise has huge health benefits and can significantly reduce the risk of diseases, especially cardiac diseases, improve metabolism and strengthen your bones. In modern times, job-related constraints and the [...]

By Irene Mmari Health fitness is a very important issue that more of us need to focus our attention on. It affects both our physical well being and our mental well being. A good definition of health fitness is the ability of your body to operate at optimal capacity and is determined by how healthy [...]