Image by Robert McDon. via Flickr

Them stubborn, stubborn abs. They haunt men and women a like during swimwear season when the gut can no longer be hidden by layers of clothing.  Even outside of hot weather seasons, it’s there to roll over your jeans and remind you that the second piece of cake was a [...]

Image via Wikipedia

You love him, but you would also love to fit into your bikini this summer.  You hate missing your Tuesday night spinning class, but it’s the only day he has off to spend time with you.  If these scenarios sound familiar, then you’re experiencing a dilemma many women face: the challenge of balancing [...]

Image by Rob! via Flickr

Fad Dieters and Compulsive Exercisers
As Americans, we are exposed to thousands of healthy eating and exercise tips every day.  Nearly all daytime talk show hosts have aired episodes instructing viewers on how to lose weight, choose healthy foods, exercise, and follow a multitude of other healthy living tips.  Unfortunately, some of [...]

Image via Wikipedia

After running a 7 minute mile, or blasting through a super exhausting kickboxing session, you’re probably congratulating yourself on a job well done.  And well, you should.  Perhaps you’ve worked strenuously to get to the point where you were able to run at all, let alone run a mile in less than ten [...]

Image via Wikipedia

Exercising with a Pet
Does this scenario sound familiar?  It’s 6:15am and you feel a little nudge on your hand courtesy of a cold wet nose.  You turn over, only to have that nudge coupled with a whine and then a high pitched bark.  Yes, it’s time to walk the dog again, but the [...]