Image by Robert McDon. via Flickr Them stubborn, stubborn abs. They haunt men and women a like during swimwear season when the gut can no longer be hidden by layers of clothing.  Even outside of hot weather seasons, it’s there to roll over your jeans and remind you that the second piece of cake was [...]

Image via Wikipedia You love him, but you would also love to fit into your bikini this summer.  You hate missing your Tuesday night spinning class, but it’s the only day he has off to spend time with you.  If these scenarios sound familiar, then you’re experiencing a dilemma many women face: the challenge of [...]

Image by Rob! via Flickr Fad Dieters and Compulsive Exercisers As Americans, we are exposed to thousands of healthy eating and exercise tips every day.  Nearly all daytime talk show hosts have aired episodes instructing viewers on how to lose weight, choose healthy foods, exercise, and follow a multitude of other healthy living tips.  Unfortunately, [...]

Image via Wikipedia After running a 7 minute mile, or blasting through a super exhausting kickboxing session, you’re probably congratulating yourself on a job well done.  And well, you should.  Perhaps you’ve worked strenuously to get to the point where you were able to run at all, let alone run a mile in less than [...]

Image via Wikipedia Exercising with a Pet Does this scenario sound familiar?  It’s 6:15am and you feel a little nudge on your hand courtesy of a cold wet nose.  You turn over, only to have that nudge coupled with a whine and then a high pitched bark.  Yes, it’s time to walk the dog again, [...]

You have a whole lifetime of experience.  Combined with advice from doctors and family, by now you know what’s best for you.  But even experts like yourself need to be reminded of how to lead a healthy lifestyle. Hence, below are a few healthy living quick tips, hot off the healthy living information press. Tip [...]

Image via Wikipedia With your thesis or dissertation deadline looming over your head, you’re probably finding it difficult to maintain a healthy lifestyle.  Your healthy eating habits have most likely dissolved, despite your best intentions.  Exercise is at the bottom of your list in terms of your priorities, and just getting one more paper turned [...]

Managing work and family life can prove to be difficult, especially when it comes to making fitness and health a priority.  Fortunately, there are many ways to enjoy being with your family and still manage to keep in great shape.  Below are just a few tips for healthy living, in terms of fun activities that [...]

Does the idea of running a mile or two every morning fill you with dread?  Does an elliptical machine seem more like a torture device than a major fat burner?  Or are you the type who equates exercise with pain, disenchantment, and just overall despises the idea of the old 80′s saying, “No pain, no [...]

Image by myyogaonline via Flickr Yoga is a wonderful all-encompassing exercise for staying healthy. It was developed in ancient India as a means of enhancing both physical and mental wellbeing. In the West, the most commonly practiced branch of yoga is Hatha Yoga. This uses postures, breathing techniques, conscious relaxation and meditation. Within Hatha Yoga [...]