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Are you fed up with dangerous fad diets? I sure am and with my experience as a Registered Dietitian I know firsthand how susceptible you can be to the false claims that fad diets make. I am here to teach you how to instantly recognize the 3 keys to a dangerous fad diet.
It [...]

By Alvin Hopkinson
Medical scientists continue to research in order to establish the ultimate cure for high blood pressure. Because the disease is potentially life- threatening, it is recommended that you get your blood pressure checked regularly. If hypertension, also referred to as the ’silent killer,’ is left untreated, it will increase the risk for heart [...]

By Greg White
Body fat percentage is often associated with being “ripped”. That is, the lower a person’s body fat is, the more muscular they will appear. This is why accurate body fat percentage calculators are so popular. However, it is also important to not assume body fat percentage only relates to physical appearance. More importantly, [...]

Magnesium is important for over 300 metabolic reactions in the human body.  A growing crisis is emerging the the United States as some studies report that 60 to 80% of Americans are Magnesium deficient based on consumption of the standard American diet (S-A-D)
How can this be?
Many factors lead to magnesium deficiency:

Many people make very poor [...]

One of the best ways to stay healthy is to be proactive in maintaining your wellness programs.  Every woman should be aware of the types of breast self exams and how to do them.
Here is a video that will give a step-by-step instruction on how to perform a Breast Self-Exam:
For more information about Breast [...]