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	<title>Super Size Your Health &#187; Diet</title>
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	<description>Easy Tips for Longer Healthier Living!</description>
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	<copyright>Copyright &#xA9; 2010 Super Size Your Health </copyright>
	<managingEditor>info@supersizeyourhealth.com (Bradley P. White )</managingEditor>
	<webMaster>info@supersizeyourhealth.com (Bradley P. White )</webMaster>
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		<title>Super Size Your Health &#187; Diet</title>
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	<itunes:subtitle>Easy Tips for Healthy Living</itunes:subtitle>
	<itunes:summary>Easy Tips for Longer Healthier Living!</itunes:summary>
	<itunes:keywords>healthy living, nutrition, weight loss, wellness</itunes:keywords>
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:author>Bradley P. White </itunes:author>
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		<itunes:name>Bradley P. White </itunes:name>
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		<title>Healthy Snack Recipes</title>
		<link>http://www.supersizeyourhealth.com/blog/4786/healthy-snack-recipes/</link>
		<comments>http://www.supersizeyourhealth.com/blog/4786/healthy-snack-recipes/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 18:49:31 +0000</pubDate>
		<dc:creator>Bradley P White</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Snack Recipes]]></category>

		<guid isPermaLink="false">http://www.supersizeyourhealth.com/blog/?p=4786</guid>
		<description><![CDATA[The world today is so fast that everything is done in a hurry. The daily routines, the socializing, the work, the traveling whatever may be the situation, nothing is done in a relaxed manner. The reason for this is simple. Now everything is mechanized. In this jet setting world, eating food is also being done [...]]]></description>
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		<title>Let’s Talk Diet Foods</title>
		<link>http://www.supersizeyourhealth.com/blog/4773/let%e2%80%99s-talk-diet-foods/</link>
		<comments>http://www.supersizeyourhealth.com/blog/4773/let%e2%80%99s-talk-diet-foods/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 14:35:02 +0000</pubDate>
		<dc:creator>Bradley P White</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet foods]]></category>

		<guid isPermaLink="false">http://www.supersizeyourhealth.com/blog/?p=4773</guid>
		<description><![CDATA[The best diet foods are those that help you to maintain proper weight and good health. Unfortunately many people have lost track of what they should eat and have fallen into the habit of eating only those foods that are quick and easy to procure, but which are full of fat and unneeded calories. For [...]]]></description>
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		<title>Princeton Researchers: High Fructose Corn Syrup Leads To More Weight Gain</title>
		<link>http://www.supersizeyourhealth.com/blog/4095/princeton-researchers-high-fructose-corn-syrup-leads-to-more-weight-gain/</link>
		<comments>http://www.supersizeyourhealth.com/blog/4095/princeton-researchers-high-fructose-corn-syrup-leads-to-more-weight-gain/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 14:47:14 +0000</pubDate>
		<dc:creator>Bradley P White</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Super Size Your Health Tips]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Chow]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Fructose Corn Syrup]]></category>
		<category><![CDATA[High Fructose Corn]]></category>
		<category><![CDATA[High-fructose corn syrup]]></category>
		<category><![CDATA[Leads]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Princeton Researchers]]></category>
		<category><![CDATA[Pure Sugar]]></category>
		<category><![CDATA[Rats]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[Sweetener]]></category>
		<category><![CDATA[Table Sugar]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.supersizeyourhealth.com/blog/?p=4095</guid>
		<description><![CDATA[A group of Princeton Researchers has concluded a study that reveals high fructose corn syrup is responsible for more weight gain relative to the same amount of pure sugar consumed. You can read the full report here:  A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain The study is [...]]]></description>
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		<title>Is Diet Soda Bad For You?</title>
		<link>http://www.supersizeyourhealth.com/blog/1114/is-diet-soda-bad-for-you/</link>
		<comments>http://www.supersizeyourhealth.com/blog/1114/is-diet-soda-bad-for-you/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 14:01:58 +0000</pubDate>
		<dc:creator>Bradley P White</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Super Size Your Health Tips]]></category>
		<category><![CDATA[Artificial Sweeteners]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[Bad Stuff]]></category>
		<category><![CDATA[Bad Teeth]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Culprit]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Diet Drinks]]></category>
		<category><![CDATA[Diet Soda]]></category>
		<category><![CDATA[Diet Sodas]]></category>
		<category><![CDATA[Flavor Diet]]></category>
		<category><![CDATA[Flickr]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[John Davenport]]></category>
		<category><![CDATA[Natural Juices]]></category>
		<category><![CDATA[Shame]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sweet Food]]></category>
		<category><![CDATA[Sweetener]]></category>

		<guid isPermaLink="false">http://www.supersizeyourhealth.com/blog/?p=1114</guid>
		<description><![CDATA[By John Davenport It is well known that most sodas on the market these days aren&#8217;t as healthy as we would like them to be. This is terrible because people in western society consume a large amount of soda on a daily basis and this means a lot of extra calories that you could have [...]]]></description>
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		<title>Fad Dieters and Compulsive Exercisers</title>
		<link>http://www.supersizeyourhealth.com/blog/996/fad-dieters-and-compulsive-exercisers/</link>
		<comments>http://www.supersizeyourhealth.com/blog/996/fad-dieters-and-compulsive-exercisers/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 14:06:24 +0000</pubDate>
		<dc:creator>Bradley P White</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Acai Berry]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Counterintuitive]]></category>
		<category><![CDATA[Daytime Talk Show Hosts]]></category>
		<category><![CDATA[Diet Craze]]></category>
		<category><![CDATA[Dieters]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fad Dieting]]></category>
		<category><![CDATA[Fashion Trend]]></category>
		<category><![CDATA[Fitness World]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Green Vegetables]]></category>
		<category><![CDATA[Healthy Eating Habits]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[South Beach]]></category>
		<category><![CDATA[Talk Show Hosts]]></category>
		<category><![CDATA[Trend Followers]]></category>
		<category><![CDATA[Wikipedia]]></category>

		<guid isPermaLink="false">http://www.supersizeyourhealth.com/blog/?p=996</guid>
		<description><![CDATA[Image by Rob! via Flickr Fad Dieters and Compulsive Exercisers As Americans, we are exposed to thousands of healthy eating and exercise tips every day.  Nearly all daytime talk show hosts have aired episodes instructing viewers on how to lose weight, choose healthy foods, exercise, and follow a multitude of other healthy living tips.  Unfortunately, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diet and Exercise for Busy Students</title>
		<link>http://www.supersizeyourhealth.com/blog/992/diet-and-exercise-for-busy-students/</link>
		<comments>http://www.supersizeyourhealth.com/blog/992/diet-and-exercise-for-busy-students/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 00:29:19 +0000</pubDate>
		<dc:creator>Bradley P White</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Best Intentions]]></category>
		<category><![CDATA[Binge]]></category>
		<category><![CDATA[Binge Eating]]></category>
		<category><![CDATA[Diet And Exercise]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Healthy Eating Habits]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Many Different Things]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Pepperoni Pizza]]></category>
		<category><![CDATA[Pict]]></category>
		<category><![CDATA[Priorities]]></category>
		<category><![CDATA[Roommate]]></category>
		<category><![CDATA[Sausage Pizza]]></category>
		<category><![CDATA[Staying On Top]]></category>
		<category><![CDATA[Temptation]]></category>
		<category><![CDATA[Understatement]]></category>
		<category><![CDATA[Wikipedia]]></category>
		<category><![CDATA[Workout Schedules]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Wreaks Havoc]]></category>

		<guid isPermaLink="false">http://www.supersizeyourhealth.com/blog/?p=992</guid>
		<description><![CDATA[Image via Wikipedia With your thesis or dissertation deadline looming over your head, you&#8217;re probably finding it difficult to maintain a healthy lifestyle.  Your healthy eating habits have most likely dissolved, despite your best intentions.  Exercise is at the bottom of your list in terms of your priorities, and just getting one more paper turned [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Image and Your Health</title>
		<link>http://www.supersizeyourhealth.com/blog/1004/body-image-and-your-health/</link>
		<comments>http://www.supersizeyourhealth.com/blog/1004/body-image-and-your-health/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 15:55:56 +0000</pubDate>
		<dc:creator>Bradley P White</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Anorexia]]></category>
		<category><![CDATA[Anorexia Bulimia]]></category>
		<category><![CDATA[Body Dysmorphia]]></category>
		<category><![CDATA[Bulimia]]></category>
		<category><![CDATA[Counselor]]></category>
		<category><![CDATA[Emotional Turmoil]]></category>
		<category><![CDATA[Guilt]]></category>
		<category><![CDATA[Healing Process]]></category>
		<category><![CDATA[Health Body]]></category>
		<category><![CDATA[Health Image]]></category>
		<category><![CDATA[Helping Others]]></category>
		<category><![CDATA[Image Support]]></category>
		<category><![CDATA[Indulgence]]></category>
		<category><![CDATA[Men And Women]]></category>
		<category><![CDATA[Obesity Crisis]]></category>
		<category><![CDATA[Ordeal]]></category>
		<category><![CDATA[Poor Body Image]]></category>
		<category><![CDATA[Psychiatrist]]></category>
		<category><![CDATA[Stigma]]></category>
		<category><![CDATA[Stressors]]></category>
		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[Web Tip]]></category>

		<guid isPermaLink="false">http://www.supersizeyourhealth.com/blog/?p=1004</guid>
		<description><![CDATA[Image by superluminalmotion via Flickr Body Image and Your Health Due to the obesity crisis in America, it is not nearly as common as before to hear about the other side of the equation, such as the millions of men and women who are suffering from anorexia or bulimia.  Nor is it common to hear [...]]]></description>
		<wfw:commentRss>http://www.supersizeyourhealth.com/blog/1004/body-image-and-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Real Sugar Better For You Than Refined Sugar?</title>
		<link>http://www.supersizeyourhealth.com/blog/504/is-real-sugar-better-for-you-than-refined-sugar/</link>
		<comments>http://www.supersizeyourhealth.com/blog/504/is-real-sugar-better-for-you-than-refined-sugar/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 12:24:22 +0000</pubDate>
		<dc:creator>Bradley P White</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Food and Related Products]]></category>
		<category><![CDATA[Fructose]]></category>
		<category><![CDATA[Sucrose]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Sugarcane]]></category>
		<category><![CDATA[Sweeteners]]></category>

		<guid isPermaLink="false">http://www.supersizeyourhealth.com/blog/?p=504</guid>
		<description><![CDATA[Image via Wikipedia By David Grisaffi &#8220;Is real sugar better for you than refined sugar?&#8221; There is quite a debate raging on this subject. Opinions are flying on both sides of the debate. To fully form an informed opinion, you need to know how sugar is &#8220;refined.&#8221; Then you will understand the answer to the [...]]]></description>
		<wfw:commentRss>http://www.supersizeyourhealth.com/blog/504/is-real-sugar-better-for-you-than-refined-sugar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Eating on a Limited Budget &#8211; Healthy Living on a Shoestring</title>
		<link>http://www.supersizeyourhealth.com/blog/613/healthy-eating-on-a-limited-budget-healthy-living-on-a-shoestring/</link>
		<comments>http://www.supersizeyourhealth.com/blog/613/healthy-eating-on-a-limited-budget-healthy-living-on-a-shoestring/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 12:18:20 +0000</pubDate>
		<dc:creator>Bradley P White</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[daily diet]]></category>
		<category><![CDATA[food menu]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[healthy living tips]]></category>
		<category><![CDATA[limited budget]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[save money]]></category>

		<guid isPermaLink="false">http://www.supersizeyourhealth.com/blog/?p=613</guid>
		<description><![CDATA[By Guildford Joe Thomas Yes you can eat well on a limited budget. In this article I will give some tips and tricks to save money on your grocery bill, and still provide your family with an appetizing variety of healthy meals. First you should take some time to list the things that you and [...]]]></description>
		<wfw:commentRss>http://www.supersizeyourhealth.com/blog/613/healthy-eating-on-a-limited-budget-healthy-living-on-a-shoestring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common Eating Myths and How to Avoid Them</title>
		<link>http://www.supersizeyourhealth.com/blog/530/common-eating-myths-and-how-to-avoid-them/</link>
		<comments>http://www.supersizeyourhealth.com/blog/530/common-eating-myths-and-how-to-avoid-them/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 12:54:41 +0000</pubDate>
		<dc:creator>Bradley P White</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[eating myths]]></category>
		<category><![CDATA[Fast food]]></category>
		<category><![CDATA[French fries]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[High-fructose corn syrup]]></category>
		<category><![CDATA[on a diet]]></category>
		<category><![CDATA[Super Size Your Health]]></category>

		<guid isPermaLink="false">http://www.supersizeyourhealth.com/blog/?p=530</guid>
		<description><![CDATA[By Bob Lachinet Step away from the French fries! Just because they are free from trans fat doesn&#8217;t mean they&#8217;re good for you. This article will provide you with information on common eating myths and how to avoid them. Whether you&#8217;re just looking to shed a few pounds or you want to lead a healthier [...]]]></description>
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		<slash:comments>1</slash:comments>
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