Balancing Your Love and Fitness Life: A Woman’s Guide
Tags : Excercise, Women's Health
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You love him, but you would also love to fit into your bikini this summer. You hate missing your Tuesday night spinning class, but it’s the only day he has off to spend time with you. If these scenarios sound familiar, then you’re experiencing a dilemma many women face: the challenge of balancing their love and fitness life. Perhaps sometimes the two seem at odds with each other. Your significant other wants to eat pizza and stay in, you want to grab a cucumber sandwich and follow it with a brisk walk. Overall, you adore your significant other, but you would like to keep your figure also without jeopardizing your relationship. Lucky for you, leading a healthy active lifestyle does not necessarily mean having to sacrifice your relationship. In fact, both your fitness life and your love life can exist in harmony, just try to incorporate the tips below to achieve relationship and fitness accord.
Tip #1: Exercise Together
You and your beau will find that quality time together can easily come in the form of working out. Take turns coming up with fun activities to try out together and be sure to pack healthy snacks for any outings you may have planned. Be sure to vary the activities to ensure boredom doesn’t occur, and spice things up a little with a few extreme sports adventures or an eco-trip to an exotic locale where bike trails and scuba diving reign supreme.
Tip #2: Cook Together or Cook For Each Other
Cooking a nutritious meal together can be both romantic and delicious. Try out healthy recipes and create a signature dish that belongs to just the two of you. Incorporate foods that are both sexy and healthy such as dark chocolate covered strawberries that are all around great for your heart.
Tip #3: Learn to Say “No”
Yes, it may hurt his feelings and yes, it may start an argument, but tell your significant other that you would rather not go with him to the chili dog or the beer tasting festival. If he insists, then try the following tip…
Tip #4: Clearly Communicate Your Goals and How He Can Help You Meet Them
Believe it or not, your significant other may be completely clueless about your workout regiment and eating habits. He may just believe that you’re naturally toned with flawless skin: He most likely hasn’t even noticed that you work out an hour everyday to prevent yourself from gaining weight and that you refrain from eating sugar and simple carbohydrates, because sugar breaks out your skin. Well, it may be time to confess. If he knows that you work hard to keep your figure and that you need his help by not tempting you with chocolates and junk food, then he’ll change his behavior accordingly to respect your needs.
Tip#5: Be Flexible and Willing to Compromise, but Stand Firm
Maybe your significant other is a world famous Southern chef, with a knack for making delicious dishes with butter and pork, and as long as you don’t have any religious reservations, it’s OK to indulge him now and then, as long as you truly don’t mind. Relationships after all are about compromise and a fat-laden bite or two will not greatly affect your overall health in the long-run.
Keep the above tips in mind as you balance your relationship, diet, and exercise routine, and above all else, try to meet each other at least half way.
Nice blog you have here! Thanks for the tips, I really love your insight!
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