- Image by sean dreilinger via Flickr
Are you one of those type of people that find themselves always running
from here to there?
And you want to lose weight and live healthier?
There is hope for you and others, that just can’t find the time to eat
healthy and get the exercise they need.
Eating on the go:
First, break the urge to go with friends to the fast food places where
you work. If you must go since I’m sure your friends will insist, then
order a salad if possible or fruit instead of those french fries or
potatoes. Bring zip lock baggies of fruit and/or vegetables to work
with you on your breaks. Wheat bars instead of those candy bars.
There are many different ways to substitute junk food for the healthy
food when you are on the go. Use your imagination and try some
different types of fruits and vegetables, you might surprise yourself
and actually like them.
Exercising on the go:
If you work in an upstairs office consider taking the stairs instead of
the elevator.
During your breaks at work, try walking around instead of just sitting
in the break room. On the rainy days where it’s not possible to go
outside and walk, trying to walk up and down the stairs or around your
office more.
If you aren’t able to any of this while at the office, then consider
when you get home, don’t plop down in front of the TV, instead sit on
the floor with your kids (if you have them) and do some sit ups while
watching TV. Run in place for a few minutes, do some leg crunches all
while still enjoying your favorite TV program.
There are always ways to keep healthy while on the go, just take the
first step in changing the way you do things, think about what you are
doing and ask yourself if you can do it differently as to help with
eating and exercising.
—————
About the Author: You can find many more helpful tips and tricks to
help you and your family live a happier and healthier life by visiting
http://factsaboutyourhealth.com/health/
Article Source: http://EzineArticles.com/?expert=Laura_J_Miller
http://EzineArticles.com/?Healthy-Living-On-The-Go&id=920088
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=c0775c8e-fdc1-40cb-89eb-eddf1a7cce47)
