Easy Detoxifying Water Diet
Tags : Diet, Water Diet, Weight loss, weight loss tips
Today’s often fast paced and demanding lifestyles and careers leave little time for dedication to exercise, eating right, and overall healthy living. All that fast food, long work hours, and late night partying can do some serious damage to your body. Drinking a few glasses of lemon water each day can drastically improve the condition of your body. Simply replacing your usual breakfast with a glass of lemon water can help promote a stronger immune system among many other positive affects. A water diet is a great way to detoxify your body, ridding it of toxins and impurities that come with unhealthy eating and the stress of everyday living. Still not sold? Another plus is that you will most likely shed a few extra pounds in the process. Here is an example of a detoxifying water diet.
How it’s Done
A lemon water diet is very simple. Mix two tablespoons of freshly squeezed lemon juice, two tablespoons of maple syrup or honey, and a tenth of a teaspoon of cayenne pepper into ten ounces of water to form the basis of the diet. Drink six to twelve glasses of this concoction every day for a full seven-day week. Have a glass every time you feel hungry. Once you have completed a week of dieting, take a one-week break before repeating your drinking water diet again to maximize the benefits and allow your body to maintain normal functioning.
Of course, it is not advisable to follow this diet, or any diet for that matter, and then go right back to your old unwholesome habits. Eating healthier on your weeks off the diet will help to maximize and maintain the results from the diet. Avoid foods high in saturated fat and increase your intake of fruits and vegetables.
Benefits
The lemon in the recipe works as an immune system booster. The maple syrup (or honey, whichever you prefer) provides natural sugar to give you energy. The cayenne pepper elevates your metabolic rate, which, with the absence of all the extra calories from food, encourages your body to break down excess fat cells resulting in water diet weight loss. The water helps to cleanse your body of all the harmful substances that build up as a result of consuming unhealthy foods and other unhealthy practices.
The water diet helps to relieve those taunting sugar cravings that come with other diets that involve depriving yourself of sweets. Because it cleanses your body and empties it of toxins and bacteria, it helps you to get over illnesses better or even fight them off before they take effect. It also decontaminates your blood stream and excretory system; leaving you feeling rejuvenated and bringing your body back to a naturally clean and healthy state.
Bear in mind that, as with any diet, this kind of diet may come with some side effects. Because you are not ingesting the normal amount of calories that your body is used to, for the first couple of days you may experience some headaches, hunger pangs, mood swings, or nausea. Before following any diet it is always important to first consult your dietician or physician to ensure that you are doing the best thing for your unique body.
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