Most people have specific areas of their bodies where the majority of weight gain resides. The determining factor as to where extra pounds are stored varies from person to person that in most cases is decided by genetics. When fat cells are stored around the waist unsightly bulges can develop and in most cases are hard to eliminate. Unless a person is already in peak, physical shape simple exercise alone will not make fat around the waist disappear. There are many different factors that need consideration, when the waist is the target weight loss area. Here is how to get rid of love handles.
Lifestyle Change
In this day and age people want immediate results and often are disappointed when they don’t get rid of the love handles fast. Unfortunately, we do not have a choice as to where weight loss occurs on our bodies. A lifetime commitment to healthy eating and daily exercise is the best way to ensure pounds are removed and kept off. Fad diets and diet pills can be a quick fix, but in most cases, people ultimately put the weight back on. When a person chooses to fill their diet with foods full of vitamins and nutrients, they are making the first steps to getting rid of love handles.
Cut the Calories
Doctors agree that on average a healthy person will digest around 2,000 calories a day. When it comes to how to get rid of love handles calorie intake should be cut down to about 1,300 calories to about 1,800 calories daily, depending on height, age, and weight of that particular person. Ingesting anything, less than 1300 calories a day can be damaging to a person’s health.
Daily Exercise
Daily exercise is a key component to substantial weight lose in any target area. Aerobic exercise is the first step. A person should perform some type of activity that will increase their heart rate and breathing anywhere from 20 to 40 minutes daily. A brisk walk, jogging, bike riding, and jumping rope are all activities that can help to get the heart pumping. If someone is one not used to exercise, it is important that they start slow and build. Once a person is comfortable with daily cardio weight training should be added to the routine for the ultimate workout.
Stomach Target Exercises
Specific exercises to get rid of love handles can help, but are less likely to show results compared to choosing healthy living. Side bends and side twist are commonly performed to increase muscle mass around the stomach area. The side crunch is also an exercise that can help to remove fat from the sides of the body. Pilates have become a popular option over the last few years to target weight located in the stomach region.
Many people wonder how to get rid of love handles. In most cases, there is no simple fix. To lose weight and keep it off in any area of the body it takes hard work and dedication to a all around healthier lifestyle.
