If you want to lose weight fast, there are many things you can do. Perhaps you have a class reunion or a wedding coming up and you simply cannot wait to shed the extra pounds on your body. If you want to lose 10 pounds in 2 weeks, you will need to take a few drastic measures. When you diet in a more extreme way, you will risk gaining the weight back after you begin eating normally again. Healthy living is always important and you will not want to continue any extreme diet for a long period of time.

Cleansing Methods[easyazon-image-link asin="B001G7QHKI" alt="Nature's Secret Super Cleanse Herbal Supplement Tablets, 200-Count Bottles (Pack of 2)" src="http://ecx.images-amazon.com/images/I/41CqQ7OXp2L._SL160_.jpg" align="right" width="96" height="160"]

One way to lose 10 pounds in a week is to do a thorough cleanse of your body. When you go through with a colon cleanse, you are flushing the toxins out of your body. This can be beneficial in many ways. It can help you feel better, and, more importantly, you can lose a significant amount of weight. It can even help you lose 10 pounds in 1 week. You can cleanse your colon in many different ways. If you want to perform a cleanse yourself at home, you can take some supplements for the process. You can buy these items on the internet, in supermarkets, or at health food stores. They include products like enemas, laxatives, and very strong herbal teas.

Many celebrities go to professionals to have their colons irrigated, especially before awards shows. If you decide to go this route, you may want to know what will happen when you go in to have the procedure. Having the process completed by a colon irrigation specialist is definitely more costly, but it can also be more effective. Plus, you will have none of the odors or discomforts that are associated with home remedies. When you receive a high colonic, you will lie on a table while up to 20 gallons of water is flushes through your colon. After the water is in place, the therapist will massage your stomach and then flush the water out through another tube. The process may need to be repeated and the entire session could last up to an hour.[easyazon-image-link asin="B0029QO2WU" alt="Ultimate Deluxe Home Colonic Board" src="http://ecx.images-amazon.com/images/I/31mbMQkaRaL._SL160_.jpg" align="left" width="128" height="160"]

Extreme Diets

If you want to lose a lot of weight quickly, you may have to go on a rather extreme diet. You could even lose 20 pounds in 2 weeks. You will need to be very restrictive when it comes to the calories you eat. You will not be able to allow yourself junk food of any kind if you want to be successful. It would be a good idea to stop eating fast food, or any restaurant food. If you cook the food yourself, you have control of the portion sizes and ingredients.[easyazon-image-link asin="B00451XVMY" alt="Penta Ultra Purified Water, 16.9-Ounce Bottles (Pack of 24)" src="http://ecx.images-amazon.com/images/I/31XcT6-gZVL._SL160_.jpg" align="right" width="66" height="160"]

One of the best things you can do is drink a lot of water. This can help you greatly in your quest to lose 10 pounds in 2 weeks. When you drink a lot of water, you are filling your stomach with something that has no calories. It can help flush your system and keep you feeling full.

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3 Comments to “Lose 10 Pounds In 2 Weeks”

  1. on 31 Jan 2011 at 3:21 amhealthy living | Detoxify the Body

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  3. on 20 Apr 2012 at 12:31 amLosing Weight Really Fast

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