The Lemon Detox Diet For A Weight Loss Jumpstart
Tags : Lemon Detox Diet, Weight loss, weight loss tips
There are a lot of diets and weight loss gimmicks touted on the Internet these days, and many are questionable, at best. It is very popular to claim celebrities have used a method, and knowing the slimming secret of ones favorite Hollywood starlet is certainly a draw. The lemon detox diet looks like one of these hyped fads on the surface; however, the idea behind a lemon juice detox is not a new trend at all. It has been used for over 60 years, but that does not mean it is safe for everyone.
Stanley Burroughs is attributed to the invention of the lemon detox diet, and it has been called other names over the years. His theory was that the body builds up toxins over time, and that a liquid diet drink with specific ingredients will aid in shedding these poisons. His program was often used for a time period ranging from 10 days to over a month, but that is not considered safe these days. The current application of the detox diet is not supposed to be used for more than two weeks. In fact, it is best only to use it for a few days to one week, and it is only intended to boost a weight loss program.
The lemon drink prescribed for this detox diet is made from lemons, cayenne pepper or ginger, water, and maple syrup. The syrup should be the real kind and not the flavored corn syrup sold for pancakes. One should use whole lemons and fresh spices to make the drink most effective. Each serving of the drink contains the juice of a half to a whole squeezed lemon, a pinch of the preferred spice, two tablespoons of syrup, and eight ounces of cold water. The program prescribes six or more cups of this drink a day.
Lemon Detox Is Not Safe For Everyone
While using this detox program, one is not supposed to eat solid foods. Some sites even instruct the use of laxative teas on top of this juice fast. Anyone who is considering using the lemon juice method should be aware that this is simply not a long term solution for weight loss or a normal part of healthy living. For those who are in good health, as verified by a physician, short fasting periods are not typically harmful, but anyone with a health issue should talk to a medical professional before trying any detox diet that calls for fasting. To be completely clear on this point, anyone with heart problems or diabetes should always seek medical advice for help with weight loss.
For most people, proper nutrition and exercise are the best ingredients for healthy living. By exchanging unhealthy processed foods for fresh produce and other whole foods, one will likely succeed in ridding the digestive tract of toxic sludge that has built up. Physical activity also helps move food through the system more efficiently, along with plenty of water and fiber. If these simple changes are not enough, perhaps a short period of the lemon detox diet will give the dieter a little boost in the right direction. One cannot say enough, however, that this is a program that should be used with caution and for short periods only.
