Great article. I’m always amazed what people don’t know about their own health and wellness.

I have used magnesium as an emergency muscle relaxant for years asa well as supplementing with it. I have sciatica and arthritic problems and have had both since I was in my teens. After many years of pain and suffering, a naturopath recommended magnesium and I haven’t looked back. Along with other therapies, around 95% of my lower back problems are gone.

I didn’t know it could help migraines or tinnitus. I don’t currently have migraines, but tinnitus is bad in both ears.